protein carbs fats etc etc

[The Game]

where is there a site or is there a program that I could buy which would tell me the protein carb index of foods, I have been to some of the sites, I put in 6oz chicken and they give me there weight and then I have to figure it out, there has to be an easier way please someone tell me thanx The Game

 

[The Terminator]

One chicken breast ~32 g. protein, and maybe 1-2 g. of carbs. Sorry I don't have any sites though.

 

[The Game]

The chicken breast is how many oz, do you understand what I mean.

 

[The Terminator]

About as big as your hand (unless your hands are like Jevon Kearse's). I know what you mean though, I guess I am just not that precise. Once you find out how much is in say one pound then you can measure each time (if you want) and figure it out that way (of course you already knew that though). Gee I am not all here maybe I should go back to bed.

 

[serge]

http://www.anabolicreview.com/foodprof.htm