Props to Needsize for revealing his ab routine

[needsize]

3 days later, I'm still feeling it. Karma going your way!

glad its working for you\
georgie, let me know how you feel tomorrow

 

[THEEGAME2544]

I just tried it tonight.......looks like I've got a new routine! Thanks bro!

 

[mlong23]

Needsize

I will definetly try this, as everyone seems to like it and you do have some impressive abs. Do you feel that this is the difference maker for you, or did you have as good of abs as you do now 5 years ago.

Also, are you saying you do nothing for the obliques?

 

[granby140]

yeah what about the obliques

 

[Dial_tone]

Nobody should train obliques directly. They get enough indirect stimulation and development just makes your waist look wide.

 

[needsize]

I had almost no abs when I started this approach, and its been the only routine I've done for 5 years so I can honestly say its responsible for my abs. As for obliques/intercostals, I have killer ones that blew everyone else off stage, and I have done nothing to train them directly. All I ever do is heavy deadlifts and squats with no belt

 

[WarriorPL]

This seems interesting.... i'm trying this tonight.