Props to Needsize for revealing his ab routine

[needsize]

i might shit in my shorts with the 45 plate, ill start off using nothing then work my way up 25# then 35# hopefully ill be able to use the 45# er

if you want abs you'll shit in your shorts...jk, I started off with no weight myself and built up over time. After 5 sets with no weight, trust me, you'll feel it

 

[georgie24]

tonight is judgement night. ill post in the morning on the experience

 

[galaxy]

I dont do abs I just concentrate on keeping my abs tight when jerking off!LOL

 

[Dial_tone]

I squeeze my abs when i'm taking a dump; best ab routine ever.
Seriously, Legendary Abs from Health For Life.

 

[tonybuddy]

well...

what a very strange thing to post...I guess if it works the thats all that matters hey?

 

[JibbyJabba]

I dont do abs I just concentrate on keeping my abs tight when jerking off!LOL

This is more effective than one might think...

 

[galaxy]

Seriously though, I never train abs, but I do keep them tight on all excersizes. Every couple months when I do a set of crunches I get wicked cramping!

 

[ManOfArms]

3 days later, I'm still feeling it. Karma going your way!

 

[trinidad]

Seriously though, I never train abs, but I do keep them tight on all excersizes. Every couple months when I do a set of crunches I get wicked cramping!

Abs look pretty good for not working them Galaxy. I know it's not because of the jerking off routine because mine don't look like that!

 

[galaxy]

Try it standing in the shower!LOL