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Lifestyle change

Casperdad

New member
Hopefully posting this in the right area sorry if I’m not.

I created a post on evolutionary org and was told there’s a community here too. Would love everyone’s guidance if possible thanks

I’m a father of 3 children and still with my lovely wife. For years and years I’ve wanted to change my life, and now is the time. I just have to convince my wife to do the same with me!

I’m 57 and overweight. I’m 110kg and about 5 foot 11 inches. I’ve been doing some physiotherapy on my leg, as you can see one of them is longer than the other which causes knee issues.

So far I have lost 3.5kg. I saw all this Huss fuss about peptides and wanted to try something that would make my diet easier. So for the past week I have been using retatrutide 10mg.

Felt really strange poking myself for the first time haha….

My plan:
Retatrutide two injections per week of 1.5mg each injection
Be active throughout the day
Plenty of steps from walking
Gym membership for cardio. I’ll signup tomorrow when they open.
I can do upper body weight training and keep my physiotherapy sessions for my legs.

So many peptides and stuff everywhere and for everything it seems. Would love to learn more about it. I’m doing this in hopes that the community here can help me please.

Here are the pictures my wife took:
IMG_1299.webp

IMG_1298.webp



Please message me if you think you can help me everyone. I’ll be checking here a lot and trying my best to lose the weight

Thanks everyone
 
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