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Hey guys... I'm just curious... I plan on doing a cycle to put on lean mass.. with minimal bloat... if the scale weight moves 5 - 10lbs, and I look tighter I'll be happy... therefore I'll be following something like this for diet... please Keep in mind.. I'm 168.2lbs (this morning)... and trying to add LEAN mass...
Quantity---Calories---Protein (g)---Carbs (g)---Fat (g)---Fiber (g)
-------
Meal A
2 scoop(s), Matrix 5.0
2 tbsp, Udo’s Choice
1 Cup, Frozen Berries
0.5 cup, Quaker Oats
Totals:----744---50---55---35.25---5.5
-------
Meal B
6 Large Egg White(s)
0.5 Grapefruit
1 Sesame bagel (Kettlemans)
2 tbsp of cream cheese
Totals:----482---29---62---11.5---3
-------
Meal C
1 Can of Tuna
1.5 cup, Brown Rice (cooked)
1.5 Cup of Ceasar Salad in a bag
2 tbsp, Pesto
Totals:----748---39---77.95---30.5---15.9
-------
Meal D
2 scoop(s), Iso Gainer
Totals:----460.6---40---58.6---6.6---2
-------
Meal E
5 oz, Chicken Breast (no skin)
2.25 cup, Brocolli
0.5 cup, Mushrooms (raw)
1 cup, Cucumber (raw)
Totals:----255---49.25---16.25---5---21.75
-------
Meal F
2 scoop(s), Matrix 5.0
1 tbsp, Udo’s Choice
Totals:----402---45---4.5---22---0
-------
Grand Totals
3091.6----252.25---274.3---110.85---48.15
I planned on doing prop/winny... and using a 5 x 5 style of training... I've been using a Day1, Day2, Day3, off then repeat type training for the last 12 or so weeks.. and look pretty decent... I figure I'll do the 5 x 5 on M/W/F, and do 30 minutes of Cardio Tues/Thursday...
Thoughts??? Comments? I figure it should do the trick... I have the compounds already... and have my PCT planned out doing
3000iu HCG a week after my last winny shot... with nolva and all that... I'm only running the cycle for 6 weeks too... I wanna see what I can do with a short cycle...
Quantity---Calories---Protein (g)---Carbs (g)---Fat (g)---Fiber (g)
-------
Meal A
2 scoop(s), Matrix 5.0
2 tbsp, Udo’s Choice
1 Cup, Frozen Berries
0.5 cup, Quaker Oats
Totals:----744---50---55---35.25---5.5
-------
Meal B
6 Large Egg White(s)
0.5 Grapefruit
1 Sesame bagel (Kettlemans)
2 tbsp of cream cheese
Totals:----482---29---62---11.5---3
-------
Meal C
1 Can of Tuna
1.5 cup, Brown Rice (cooked)
1.5 Cup of Ceasar Salad in a bag
2 tbsp, Pesto
Totals:----748---39---77.95---30.5---15.9
-------
Meal D
2 scoop(s), Iso Gainer
Totals:----460.6---40---58.6---6.6---2
-------
Meal E
5 oz, Chicken Breast (no skin)
2.25 cup, Brocolli
0.5 cup, Mushrooms (raw)
1 cup, Cucumber (raw)
Totals:----255---49.25---16.25---5---21.75
-------
Meal F
2 scoop(s), Matrix 5.0
1 tbsp, Udo’s Choice
Totals:----402---45---4.5---22---0
-------
Grand Totals
3091.6----252.25---274.3---110.85---48.15
I planned on doing prop/winny... and using a 5 x 5 style of training... I've been using a Day1, Day2, Day3, off then repeat type training for the last 12 or so weeks.. and look pretty decent... I figure I'll do the 5 x 5 on M/W/F, and do 30 minutes of Cardio Tues/Thursday...
Thoughts??? Comments? I figure it should do the trick... I have the compounds already... and have my PCT planned out doing
3000iu HCG a week after my last winny shot... with nolva and all that... I'm only running the cycle for 6 weeks too... I wanna see what I can do with a short cycle...
