Progress Pictures

[Zander1983]

I posted my pictures here a while back. I've put on about 15 pounds since, while only getting a little fatter.

I am not training to bodybuild and I never have. I'm training to play football next year. That said, I would appreciate some weak points to be pointed out.

Obviously my biceps are non-existent and I could put a lot more size on overall. I am 5'8" and 180lbs.

 

[Zander1983]

Small legs

They need a lot of work, and that's what they are getting!

 

[rjl296]

nice calves

 

[theoak01]

just keep building overall,quads need work aswell as back, as main points I think

 

[Zander1983]

nice calves

Thanks. Never worked them in my life

Originally posted by IrishMobBoss
just keep building overall,quads need work aswell as back, as main points I think

Yeah, I just need to get bigger! I will squat, deadlift and press my way there.

 

[Zander1983]

New links:
http://members.optusnet.com.au/james_santi/Zander_1.JPG
http://members.optusnet.com.au/james_santi/Zander_2.JPG
http://members.optusnet.com.au/james_santi/Zander_3.JPG
http://members.optusnet.com.au/james_santi/Zander_4.JPG
http://members.optusnet.com.au/james_santi/Zander_5.JPG
http://members.optusnet.com.au/james_santi/Zander_6.JPG

 

[StRoNg_WoN]

Not too too bad bro... keep it up...