**progress Pics**

[wootoom]

nice gains

 

[satchboogie]

well bro..
the way youre moving along, i stand zero chance.

let me ask you though..
when doin am cardio, how many minutes do you go for and at what intensity?
also, whats your prferred routine for a.m cardio? walkin, running, treadmill??

also, do you eat before am cardio/?

 

[DieselGunz]

Great progress....good job

 

[ed2005]

I wouldn't mind being at the BF level of the first pic..lol
Fabulous progress machine, well done.

 

[Themachine01]

That's great progress...
How intense of cardio sessions do you have? How long, what level intensity, heart rate?

I start off with 30 mins per day, 5 days per week, first thing in the morning on an empty stomach. Then I gradually up the time as the weeks go by based on my progress. I usually go up to 40 mins, then 50 mins, never letting my body get too used to anything that I am doing to it, always keeping it guessing and working harder. After 12 weeks, I was going with 50 mins in the am and then 35-45 mins in the evening 6 days per week. I can only do the double sessions for a few weeks before getting burned out, but the shit works.

 

[Stainless_Steel]

Really nice work bro!

 

[Goldprospector]

Damn cool pics bro...And great progress, Congrats!

 

[juiced_up]

Very Well Done!

 

[Themachine01]

Just to let you guys know, my photoshoot was scheduled for Thursday the 2nd of June, and that was pretty much the last day I would be able to do it, I left for hawaii that same day and just returned late last night. Well, the photographer had to cancel on me and that pretty much F'ed me, since I wouldnt have time to train or eat right while in hawaii. Oh well, I was right on track and was in the best condition ive ever been in. I had someone snap a couple pics before I left on my trip, but the lighting was horrible and the camera used wasnt the best, but I will post a couple up sometime tonight.

 

[needsize]

great progress, I'm looking for some of that myself now