**progress Pics**

[satchboogie]

very solid progress bro.
we still on for next year i hope??

 

[babbabuee]

good job bro, nice progress

 

[Güclü_oglan]

looking great bro!

 

[Apexx]

you look damn good bro. I like the progress pics too, great idea to put them together like that so everyone can really get a feal for how far you've come.

 

[sandman_007]

I put this together last night with some of the progress pics that Ive taken over the last 13 weeks.

http://img277.echo.cx/my.php?image=progressvegas0ix.jpg

wow, excellent cutting progress for just 13 weeks

 

[shamrock11]

Looks good man. Working on getting to that point soon.

 

[FatherMike]

looking solid man! What do your workouts look like? I'm looking to change mine up a little.

 

[Vicious cycle]

Fantastic work.

 

[Themachine01]

workouts look like this:
Sunday - Work 12 hours so this is my day to rest
Monday - AM cardio, Back, Deads, Traps
Tuesday - AM cardio, Light chest workout (Have a partially torn rotator cuff)
Weds - AM cardio, Legs
Thurs - AM cardio, Delts, Traps
Friday - AM cardio, Bis, Tris

Satch, next year sounds good to me, you know I would have been there this year with you if it wasnt for my shoulder injury and not knowing what I would be able to do and not do. I am only limited in certain exercises and have to go extremely light on chest workouts, actually I didnt do any chest training for 8 weeks, but I was happy to see that I didnt lose that much size. I have surgery scheduled for the beginning of August, so wish me luck with that, hopefully my recovery time wont be too bad. Thanks again everyone, and putting together progress pics like this is something I definately recommend everyone do, it really helps judge where your at and its something you can look back on.

 

[toxicsambo]

I went 12 weeks without any cheating on my diet, and the last pic was taken last week before a 3 day vegas trip where my diet wasnt exactly on point, alright, I pretty much had a 3 day cheat fest, I couldnt help myself. Im holding some water right now, but I dont think it will set me back any, if anything it might have just thrown my body for a loop and gave my metabolism a little kick in the ass, I guess we'll see when it comes time for the photoshoot.

That's the way to do it. 12 weeks strict is a fkn bitch, but look what it does. Shit bro, I'd like to have your gut in the before pics. lol. Nice fkn job.