**progress Pics**

[lilleole]

I applaud you. very nice progress here bor.

 

[RamRom]

I'm freakin jealous

 

[gymratforlife]

Great job bro awesome progress very motivational.Must spread K before giving some to the machine again.

 

[courtneybcca]

Really good progress!!! can't wait to see the final product!!

 

[RippedRule]

That's out of control - congrats bro.

buy some new shorts =P

 

[strohs]

Very impressive machine. I am on week 1 of fina/winny/prop. I hope my results are half as good as yours. K to you for the cool pics. It can be hard sometimes to see results from different camera angles and different poses.

 

[Themachine01]

That's out of control - congrats bro.

buy some new shorts =P

I love them shorts

 

[bigmusclehead]

I put this together last night with some of the progress pics that Ive taken over the last 13 weeks.

http://img277.echo.cx/my.php?image=progressvegas0ix.jpg

no shit how did u do it .impressive.

 

[Themachine01]

no shit how did u do it .impressive.

Its honestly my diet that does it, like I said earlier, I use test pretty much throughout and throw in winny and tren the last few weeks, so the gear has really nothing to do with the bodyfat reduction you see, its diet and cardio. My training pretty much stays the same whether bulking or cutting, and my diet and cardio are what makes the difference.

 

[TheAssholeFomerlyKnownAsDBBT]

workouts look like this:
Sunday - Work 12 hours so this is my day to rest
Monday - AM cardio, Back, Deads, Traps
Tuesday - AM cardio, Light chest workout (Have a partially torn rotator cuff)
Weds - AM cardio, Legs
Thurs - AM cardio, Delts, Traps
Friday - AM cardio, Bis, Tris

Satch, next year sounds good to me, you know I would have been there this year with you if it wasnt for my shoulder injury and not knowing what I would be able to do and not do. I am only limited in certain exercises and have to go extremely light on chest workouts, actually I didnt do any chest training for 8 weeks, but I was happy to see that I didnt lose that much size. I have surgery scheduled for the beginning of August, so wish me luck with that, hopefully my recovery time wont be too bad. Thanks again everyone, and putting together progress pics like this is something I definately recommend everyone do, it really helps judge where your at and its something you can look back on.

That's great progress...
How intense of cardio sessions do you have? How long, what level intensity, heart rate?