Prepping for the APF Gulf Coast States in Houston

[Bald Gorilla]

Thought I would throw up a post...

Shooting for 700/500/600. The squat will be the hardest event for me.

I've had some tendonitus issues for the last couple of months, so I haven't really trained well...

I'll keep this updated!

 

[minorleague]

Good luck! 1800 would be a great total.

 

[Bald Gorilla]

Had a decent bench workout Friday. Managed to get 500 for a couple of solid singles.

Easy leg/pull day yesterday was the last training day before the meet.

Elbows are better now, but my lower back is acting up.

 

[Chambewy20]

What weight you competing at?

Aiming for an elite total?

Good stuff bro... ice them elbows... I mostly do NO tricep work with a bar except close grips... dumbells mostly... just sayin...

 

[Bald Gorilla]

I won 275 open and submaster, and took overall.

685 (I had more in me...)
550 (had more...)
600 (problems with my suit screwed my first two attempts so I took it off and pulled 6 with some effort)

My training partner won 242 juniors with 600/402/540.

 

[Chambewy20]

Awesome numbers bro.....

 

[Powerbuilder333]

Sweet.
Congratulations!

 

[majutsu]

that is good nice job

i want to do apf in br. what shirt are you wearing? what's your gear? are you tested or untested div? you are 275? those numbers look good to me -- are they competitive, you know? i can hit your partners numbers at 220 in my gym. I wonder if I could do it there? How's the comp flow? just picking your brain . . . Good job, man.

 

[Bald Gorilla]

It was a small comp. (about 20 total) so the flow was FAST! I wore a viking pro bench and a metal pro squatter. APF does not test...

 

[joepalooka]

Nice job. I know its been a while since I have posted on here.

So how is that metal viking pro bench shirt working for you ?