Pre-workout check-list when on

[Vascular Freak]

Dear gym-gods: on or off gear before the gym i will focus and plan how my session will go...i will get jacked on preworkout stimulants and will be well rested...i will be properly hydrated and have the right carb/pro sources flowing through my blood.....i will bang goose bump producing music through my headphones.....i will destroy my clothes, whether sweat and or blood......i will progess every workout.....i will stare at the weight between sets and imagine how each rep will feel before i even get to it, then i f*ck up that set with max intensity.....i will be beyond insanity, but always controlled and focused......i will move ground shaking weights on compound lifts.....and i will finish it off with an immediate pwo meal in the locker room even if that means eating your food while some sweaty motha f*cker is naked taking his socks off.....just getter'done......if not......please don't allow me to make gains....AMEN

 

[Vascular Freak]

and for the encore.......if this isn't what you feel each gym session stay the f*ck of the anabolic board because you should look into pilates....i have spoken!!! MAUH!

 

[Pat_McCrotch]

glory!!!!! hallaleuah!!!!!

 

[Vascular Freak]

i guess most people are signing up for pilates and senior yoga then??? WTF

 

[Mrpumped]

That's what I'm talking about.

 

[needtogetaas]

kill that shit....

 

[bigcountry61]

right on fucker!!!

 

[Sean Scott]

The Iron prayer

 

[Wulfgar]

I dont workout that hard

 

[Vascular Freak]

so yesterday i was training back...hit deads second in my workout and pyramided up to 450 for 4 reps...well the last rep i could lift the bar high enough to rack on the squat rack with that weight so i kinda aggressively dropped it to the floor, well this normal dudes was doing leg press right near me and he turned real quick and gave me a dirty look....so i walked over right near him...lifted up the leg on my sweat pants and my shin was all BLOOD...the bar caught my shin on the way down...it was messy...you should have seen the look on that f*ckers face after hitting some heavy weight then cleaning up the blood after the set...i was insane after seeing the blood...felt kinda hardcore so i went back for another set and tore it up!!!!.....ahhhh priceless!!