Winter Lean Bulk Log - BiopoweRNA Labs

[MrCheeky]

Hey all thought I'd take the opportunity from @ez2plz to log my lean bulk.
Starting a structured lean bulk running from December through to May next year, tracking training, nutrition, recovery, and how BiopoweRNA Labs perform over the duration.
Goal is slow, quality tissue gain while keeping condition tight no dirty bulk nonsense.

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Current Stats:

• Bodyweight: 101.5 kg
• Phase: Lean Bulk
• Duration: ~6 months (Dec → May)

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Training Split:
Running a high-frequency upper / lower setup with two distinct leg days:

• Upper Push
• Legs 1
• Upper Pull
• Off
• Legs 2
• Upper Pull
• Off

Focus is progressive overload, controlled volume, and keeping joints healthy while pushing load.

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Nutrition (Starting Point):

• Calories: ~3,800–3,900 kcal
• Protein: 270 g
• Carbs: 540 g
• Fats: 65 g

Adjustments will be made based on weekly scale weight, performance, and visual condition.

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Supplementation
Running BIORNA throughout the bulk will log these products -

Test E
EQ 300
Tren Ace (Low Dose) - mid way swapping to DHB / Possibly Mast if comes available.
Anavar + Proviron
HGH - 4-5iu Daily

1mg Retatrutide

• Performance changes
• Recovery / fatigue
• Pumps, sleep, digestion
• Overall consistency and effectiveness over time

Health / Supps

Creatine Monohydrate (Micronized)
Whey Protein Isolate
Multi Vitamin
Betanine Anhydrous
L-Glutamine (Gut Health and Recovery)
• Vitamin D3 3000iu
Probiotic
• Vit C 1500mg
• Magnesium Glycinate 500mg (Before bed)
Zinc Carnosine
• krill oil 1-3g
P-5-P - Active form of Vitamin B6
Vitamin B3 for Skin (Flush form)
Bergamot
Milk Thistle
Hawthorn Berry
TUDUCA

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Logging Plan:

• Weekly bodyweight updates
• Training performance notes
• Nutrition adjustments if required
• Honest feedback on supplementation

Keen to see how this phase unfolds updates to follow!