PracticALly Programmed - Al420 Log

[KillahBee]

Now I'm here, so stop whining about "putting KB between my legs" and get to lifting, homey!

 

[Kabeetz]

Killer bee testicle stings were a highly popular soviet manner for increasing free testostere. Al's OLY coach is probably just adapting that technique.

 

[HiDnGoD]

Killer bee testicle stings were a highly popular soviet manner for increasing free testostere. Al's OLY coach is probably just adapting that technique.

I haven't got to that chapter yet, in Starting Strength.

 

[SgtSlaughter]

lmao... KB swings...

good times.

 

[al420]

Todays Workout: (weight: 99.5k - shooting for 94)

ALL WEIGHTS IN KILOS​

Power Jerk (no split, on toes): 50x5x2, 60x5x2, 70x2x2

GP Row: 60, 80, 80, 100, 100, x5

Oly Back Squat: 60x5, 100x5x2, 125x5x2, 140 x3x2


Got my new Addidas today - very nice. Red and Silver means your tough.

 

[Kabeetz]

Got my new Addidas today - very nice. Red and Silver means your tough.

Awesome bro. Dude my b'day is Sunday if I don't have a pair under some of that shiny wrapping paper heads are gonna roll.......

 

[al420]

Todays Workout: (weight: 101k - shooting for 94)

ALL WEIGHTS IN POUNDS​

CG Bench: 95x10, 135x5, 185x5, 225x5x2, 230x5, 135x18

DB Incline Fly: 25's x10, 35's x10, 45's x10, 55's x10, 65's x8 - needed to start higher and finish higher...hadn't done these in a while

Standing French Press: 70x10x3

Close Grip Pushdowns / HS Dip: 160x10x3 / 170x10x3

Overhead Squat: 45 x8x2 - trying to 'pull' the bar apart helps ALOT on these

KB Swing w/ Throw / KB Two Arm Power Snatch: 36x10x2 / 36x10x2

Box Jumps: 36" x5x4, 42"x3x2 - felt like I was flying...for a fat kid that is. These will get weighted next week.

I am making an attempt to do some flyes to improve my chest flexibility. Started to do dips after the flyes and could only manage 3 so I decided to nix them. Elbows felt a tad strange.

I did something to my left ankle a week or so ago. Bumped something at the gym...don't remember it happening, but I can feel it after the past few days training. My left calf also feels a bit strained. It feels 100% for jumps, but coming out of the hole w/ my top squat set feels off... I think I will wait till Tuesday or Wednesday to squat.

I love my new addidas. They are fun to squat in..probably why I squatted Wed and Fri!

 

[al420]

Fridays Workout: (weight: 101k - shooting for 94)

Tried to post today, and accidentially edited the below training...this is yesterday.

ALL WEIGHTS IN KILOS​

Squat Clean: 45x3x2, 60x3x2

Oly Back Squat: 60x5, 102x5x2, 125x5, 144x4 (basically same progression as wednesday, but I am not conditioned right now to squat heavy w/ only one day between...finding that out this AM!)

Hack Squat: 102x10x3

Overhead Squat: stick x10x3 - these are easier if I 'jump' into them. Basically I have to be at fult tilt to execute any of these Oly lifts...


Had to train at the commercial gym, so no coach and no bumper plates....and no direction...lol

 

[Cynical Simian]

I am making an attempt to do some flyes to improve my chest flexibility.

This is the chest stretch I do.

 

[al420]

Thanks CS - I do that as well, in between flat sets...in between shoulder sets...at work..lol