PR on Bench

[cromemed01]

Yesterday, I put 245 3 times on the bench as my 4th set of flatbench. I was really pumped. I am know those are not huge numbers or anything, but I have come a long way from maxing out at 185. All this researching is starting to pay off. I am 6'0" about 200. Not sure where my BF% and weight are exactly...will know for sure on the 10th.

Jake

great PR ill be there soon

 

[Sub-Zero]

Been a while since I checked my maxes. Right now on a 5x5 routine of flat bench I start off at 180 and fail the last rep at 200. Pretty good considering a month ago I could only do 200 3 times.

i thought with 5x5 you do the entire 5x5 with the same weight for everything?