PR Day!!!!! Yea!

[PolishHammer1977]

Chest - Back

Incline Press - 290 - 5X5*
Flat Press - 315 - 10X1**
Deadlifts - 315 - 10X3***


*PR, the weight absolutely flew up. Smooth motion. I can add more!
**PR. Smooth motion. Reps were powerful and smooth.
***PR, I have only done singles. Never did a work set with reps.

workout time was 1 hour. I needed the extra rest and it paid off. I am new to deadlifting. Luckily for me there was an Olympic lifting wizard in the gym. He was perfoming heavy cleans, power cleans, snatches, and oly squats. I asked him to watch me and please give me any pointers. I learned so much today. I feel so much better knowing that my form is solid. I also lost half a pound in the mens locker room after deadlifts

 

[argent]

Good job bro. Keep it up.

 

[gmanlax7]

well done you moved a lotta weight today

better eat up !

 

[coolcolj]

Congrats

Polish - your pretty damn strong, especially considering your height and limb lengths.
You been training a while?

 

[Powerlifter-148]

congrats!

 

[Fatty4You]

Very well done! Keep pushing the limit!

-Fatty

 

[PolishHammer1977]

Congrats

Polish - your pretty damn strong, especially considering your height and limb lengths.
You been training a while?

Thanx for the compliment man. I have been training for 6 years since 97'. Had a back injury that stopped it all in 97'. Prior to the injury I had trained for 4 years.
10 years of weight training mixed in with basektball. Limited overall gains because of overtraining. Lean muscle nonetheless.

 

[guldukat]

Very nice! That's quite good for six years of training dude.

But I must confess, I am confused...are those 10 singles on the flat bench, and 10 sets of 3 for the deadlift, or 1 set of 10 and 10 3 setsx10 reps respectively?

My guess is the latter.

 

[t3c]

awesome stuff polish you are a strong mofo!

 

[PolishHammer1977]

Very nice! That's quite good for six years of training dude.

But I must confess, I am confused...are those 10 singles on the flat bench, and 10 sets of 3 for the deadlift, or 1 set of 10 and 10 3 setsx10 reps respectively?

My guess is the latter.

Thank you, thank you (shakes his hands)

10 singles on Flat.
10 singles X 3 sets Deadlifts.

You guessed right brother.

 

[gettinlarger]

Shit man. That is some heavy shit on those inclines. Very, very nice work.

 

[PolishHammer1977]

Thanx a lot fellas!

Each one of you can count on KGreen from me as soon as I recharge.

 

[Lord_Suston]

good numbers, I can't believe you are getting this strong. Damn I am going to have to catch up real quick

I am quite impressed by the deadlift btw since you just learned them a few months ago. Keep it up and keep it real

 

[Lee]

my highest ever deadlift was 305, and that was the first and last time i ever did deadlift. i should start doin em again but they are a bitch.

 

[strider364]

Great work PH!!

 

[thriller]

awesome work bro!

very nice lifts

 

[PolishHammer1977]

I am quite impressed by the deadlift btw since you just learned them a few months ago. Keep it up and keep it real

You were the one that taught me. lol

 

[PatsFan34]

You were the one that taught me. lol

Nice job dickface!!! But next time you make me look this shit up instead of just telling me I'll split your wig wit a machetti...Biotch!!!