power cleans - re-racking the bar ..

[carlsuen]

that and the fact that carlsuen is around 6ft1 or thereabouts

exxxxxxactly

 

[theprofessor]

ok it happened today... i was asked (not politely either) to lower my deadlift slowly because some elderly people complained about the noise... now i could respect that... but why go snitch on me to a PT??? why not just ask me to quiet down a bit...
i told the PT its the way the exersise is performed... he said he used to compete and understands but its not up to him...
and yes... there is a sports injury therapist in the gym... i wonder what their cut is on referrals...
next week i will do it... if i get kicked out... time to find a new gym...

 

[MsBeverlyHills]

err.. do u have a link on bumpers? what are they? u mean bumper plates?

my gym uses Ivanko-

http://www.ironcompany.com/browsepr...ft--153;-Plates-With-Holes----25-lb-pair.HTML

if your oly lifing- you have to use rubber coated plates. Using regualr plates ruins the gym floor & the metal on them chips off after a few drops. The centers on the metal plates also start to push in into the barbell. try unloading 45s that have been droppped a few times- not easy.

 

[carlsuen]

thx.. but i don't live in the US.. so.. crap.. but thx anyway..

 

[petpre61]

thx.. but i don't live in the US.. so.. crap.. but thx anyway..

if you live in europe then take a look here

www.nerlinger.com

that is where I got my plates at.

 

[carlsuen]

sigh.. down south east asia.. malaysia..