Potassium on low carb diet

[maxspeed96ct]

So i've started a low carb diet, tryin to get my BF down


Im taking t-rex and it says to take it with high pottasium foods, i usualy just each a shit load of bananas , but they arent ok on low carb diet ?

whats the best thing i can eat?

 

[RottenWillow]

So i've started a low carb diet, tryin to get my BF down


Im taking t-rex and it says to take it with high pottasium foods, i usualy just each a shit load of bananas , but they arent ok on low carb diet ?

whats the best thing i can eat?

"black strap" molasses has the most potassium per ounce of any food. You have to make sure on the label you see the word "unsuphured" though. That indicates its minimally processed and has retained it's high potassium content. Just one TB has 730mg of it, which is 2x as much as a large banana with fewer carbs.