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[makatk007]

Kashi Cereal
Bulk Chicken Breasts
Bulk Chicken Tenders
Extra Lean Bacon
Countdown Milk
Ground Turkey
Chicken Sausage
Crab cakes
Elbow Macaroni
Salmon
Calamari
Tuna
Wheat Bread light
Olive Oil
Omega pb
Omega mayo / butter
Fat Free Milk
2% Cottage Cheese

 

[Rich2279]

Skim Milk
Eggs
Egg Beaters/Egg Whites
Kashi Cereal Go Lean & Go Lean Crunch
Cheerios
Naturally More PB
Light Wheat Bread
Muscle Milk Light
Oatmeal
Designer Whey Protein (sometimes)/Supplement
Spinach
Mushrooms
Broccoli
Blueberrys and Strawberrys
Tuna Solid White 3oz packs
Sugar Free fruit cups
Fat Free Yogurt
Kashi Granola Bars
Fat Free Pringles
Brown Rice
Shrimp
Light/Fat Free Salad dressing
Baked Potatoes

 

[NEUROSPORT]

bulk raw hemp seeds ( a LOT of this stuff, like seriously A LOT )
bulk raw chia seeds
avocados
tomatoes
eggs
whey protein ( a lot of this as well )
cocoa powder ( for making chocolate flavor shakes )
splenda ( for making my shakes sweeter )

that's actually all. i don't eat anything else on regular basis. i can have an odd vegetable here and there but that's about it. i would like more variety but can't think of anything else to eat.

so this is obviously not a good mass diet as it is clearly low carb, but i am not currently looking to gain mass.

all of the food i eat is uncooked. most is whole ( unprocessed ) except for whey protein.

i would estimate i get about 50% calories from fat, 30% from protein and 20% from carbs. out of this fat i would estimate 80% is vegetable and 20% animal.

 

[Dread79]

Liquid Egg Whites
Steak
Chicken Breasts
93% lean GB
Skim Milk
Sweet Potatoes
WW Pasta
Spaghetti Sauce
Tomato Paste
WW Bagels
Water
Crystal Light
Grean Tea
Lettuce Head
FF shredded cheese
FF salad dressing
almonds
FF yoplait yogurts

 

[NEUROSPORT]

Liquid Egg Whites
Steak
Chicken Breasts
93% lean GB
Skim Milk
Sweet Potatoes
WW Pasta
Spaghetti Sauce
Tomato Paste
WW Bagels
Water
Crystal Light
Grean Tea
Lettuce Head
FF shredded cheese
FF salad dressing
almonds
FF yoplait yogurts

i would skip the milk. milk is not a natural food for humans and technically we're not even supposed to be able to process lactose. if you simply combine whey protein with casein in a shake you will get almost the same protein as real milk but without the lactose.

also i would be careful with "salad dressing" as it sounds like something that could be loaded with hydrogenated fat.

 

[squats3xWeek]

Broccolli
Beef flap meat
Chicken thighs and legs
Carrots
Granola cereal
Plain yogurt
Milk
Eggs
Onions
Cilantro
Whole wheat tortillas

 

[joe d]

lean cuts of beef
eggs
chicken
fresh tuna
whole turkey breast
sweet potatos
red skin potatoes
brown rice
oats
asparigus
broccoli
peppers
onion
coliflour
carrots
radishes
cuecombers
squash
mushroom
ginger root
spinach
mineral water
apples
banana
a variety of berries
almonds
pistachios
evoo
coffee
milk
green tea
stevia
ms dash
fresh herbs
garlic
mushrooms
ezekiel bread
swiss cheese

then everything else the family eats

 

[joe d]

i would skip the milk. milk is not a natural food for humans and technically we're not even supposed to be able to process lactose. if you simply combine whey protein with casein in a shake you will get almost the same protein as real milk but without the lactose.

also i would be careful with "salad dressing" as it sounds like something that could be loaded with hydrogenated fat.

milk is an awesome muscle builder that has yet to be matched by a protein powder. it has been proven time and time again. obviously some cant handle the lactose. for them there are other options but their not as good as real milk.

 

[burnthiscorpse]

Oats
Oat Nut bread
Whole wheat bagels
Brown rice
1% milk
Olive Oil
Fresh Garlic
Natty PB
Cashew Butter
Pork Loin
Ground beef (or large steak cuts)
Chicken
Tuna
Fresh salmon (when its on sale, that shit is expensive!)