Post your Bicep Blasting Routine.... (You must have 18" or bigger arms)

[guldukat]

I said don't post unless you have 18" guns, because I don't want some dumb high school punks "body-for-life" response. I want a response from someone who knows what they are talking about.

*nods* I understand, but those types will post in the thread regardless

As for my arm routine, it's simple DC stuff. Biceps before legs on day 1, and triceps after pecs, back and delts on day 2. My last day one and 2 exercises were:

Barbell curl, 140x6/2/1. I tried slowing the negatives down on these; the TUT for the six reps was close to 40 sec. The two rest-pause "mini-sets" weren't as strict...to get that last one I had to bend back somewhat

Skullcrusher, 140x5/3/2. Same deal, slow negatives. The weight was a bit heavy, and I felt like I was going to fall off the bench during the 2nd or 3rd rep, but the rest-pauses were right on target.

 

[guldukat]

If your talking to me.... I went from 145-150 to 265-270 so ya just about.

Big boy! You weren't kidding...the jacking off DID do you wonders LOL.

In all seriousness, to do THAT in 4 years is very respectable--well done. How much do you think you'll have to weigh to get those 22 inchers?

 

[bigdho]

Big boy! You weren't kidding...the jacking off DID do you wonders LOL.

In all seriousness, to do THAT in 4 years is very respectable--well done. How much do you think you'll have to weigh to get those 22 inchers?

Well my lbm is 230 so I would say I would need a lbm of 260 or so.Im under swolecats care so I have no doubt it will happen some day.

Thanks for the incouragement! Karma to you

 

[needsize]

I'm a hardgainer, that went from under 12" arms, to over 19 cold, 20" pumped
This is my routine
tris
close grip bench
weighted dips
skull crushers

bis
standing barbell curls
incline dumbell curls
preachers

 

[BOOEY]

Going from 10" arms to 17" isn't as hard as going from 17" to 22"

 

[bran987]

Going from 10" arms to 17" isn't as hard as going from 17" to 22"

I think anytime you put over an 1 or 1.5" on your arms in a year you've had a fucking great year IMO

you guys are crazy to say that you have to put over 6 inches on your arms to know what you are doing. jesus christ

 

[Debaser]

Debaser I think it's funny you can't lift as much as me either, I almost wet myself. I'm glad I gave ya a hearty laugh its good for the abs. See what laughing did for my abs. Exactly

You're either incredibly insecure or incredibly homosexual.

And I wasn't talking about your post. guldukat and others already said everything else I was going to.

But sure, keep posting pics of yourself in tighty whities, you're sure to win over many.

 

[NYBodyguard]

Going from 10" arms to 17" isn't as hard as going from 17" to 22"

well said

sad but true

 

[wnt2bBeast]

whats your usual rep/set scheme?

I may not be the best example to follow lol..but you cannot go wrong with the exercises i listed using proper form with heavy weights..most times i keep my reps in the 6-10 range pyramiding up in weight..i do 12 sets for tris then another 12 for bi's..sometimes i will supereset one tricep exercise with one bicep exercise..you have to find what will work for you..good luck

 

[Deleted member 33117]

debaser, yep they said everything that needs saying. Anywho I think Stenox was being a little hypersensitive to your post.