Post your Bicep Blasting Routine.... (You must have 18" or bigger arms)

[STENOX666]

JKurz1 this ones for you:

Why the hell wouldn't I flaunt it, do you have abs like that??? NO I didn't think so. If you got it, Flaunt it. Isn't that what the whole world of professional BB is about!! Flaunting the male physique!! The proofs in the pudding.

And photoshop my ass, please.

You know what I'll shut you up when I scan and post the whole contact sheet from that test shoot.

 

[bigp3]

mine are a tad over 19 now they were 12.5 when I started off years back, lol. My routine is pretty basic.

Bis,

Barbell Curls
Dumbell Curls
Machine Preacher Curls

Tris,

Skull Crushers
Reverse grip benches
Dips

Nothing fancy but it works

 

[Omegasox]

Do you guys stick to the same 3/4 exercises or mix it up at times?

 

[jwwpua]

Ok just wanna be clear on some terms. Does "18 cold" mean flexed but just not pumped? Does anyone ever go by "relaxed" arm size (unflexed and hanging to the side)?

 

[du Chaneaux17]

JKurz1 this ones for you:

Why the hell wouldn't I flaunt it, do you have abs like that??? NO I didn't think so. If you got it, Flaunt it. Isn't that what the whole world of professional BB is about!! Flaunting the male physique!! The proofs in the pudding.

And photoshop my ass, please.

You know what I'll shut you up when I scan and post the whole contact sheet from that test shoot.

No test shoots. Just get a camera, shoot a picture of yourself, upload it to your computer, show it on elitefitness.com with a quote saying "Hey! That's me!!!" then we'll shut up.

 

[quadkilla31]

JKurz1 this ones for you:

Why the hell wouldn't I flaunt it, do you have abs like that??? NO I didn't think so. If you got it, Flaunt it. Isn't that what the whole world of professional BB is about!! Flaunting the male physique!! The proofs in the pudding.

And photoshop my ass, please.

You know what I'll shut you up when I scan and post the whole contact sheet from that test shoot.

Who gives a flying fuck about abs. You are nothing more than a pretty boy wanna be. You're cut i'll give you that(if that really is you), but you don't have any size. I have visible abs and i have alot more size than you. Anyone can get cut when there a trig.

 

[Dorian'sDisciple]

JKurz1 this ones for you:

Why the hell wouldn't I flaunt it, do you have abs like that??? NO I didn't think so. If you got it, Flaunt it. Isn't that what the whole world of professional BB is about!! Flaunting the male physique!! The proofs in the pudding.

And photoshop my ass, please.

You know what I'll shut you up when I scan and post the whole contact sheet from that test shoot.

This guy is a troll. do you think an armani model would come here and post the crap you are? ruin his reputation and argue with musclemen ,this is pathetic.a guy earning $ from modeling wouldnt care two shits what guys here think about his physique let alone get in arguments with them.he certainly wouldnt be a troll

grow up

 

[JKurz1]

This guy is a troll. do you think an armani model would come here and post the crap you are? ruin his reputation and argue with musclemen ,this is pathetic.a guy earning $ from modeling wouldnt care two shits what guys here think about his physique let alone get in arguments with them.he certainly wouldnt be a troll

grow up

what a chump........too bad we just wasted 3 pages on this chache.....

let's say it is him.....I want a full body pic.....let's see those tree trunk quads............

 

[bigdho]

Ripped abs are nothing more than a bi-product of a low bf%. Thats it. Anyone can get abs, it doesnt mean shit. If all you have are some abs I would stay away from the bb boards and post on the ass rammer boards.......fag

 

[JKurz1]

Ripped abs are nothing more than a bi-product of a low bf%. Thats it. Anyone can get abs, it doesnt mean shit. If all you have are some abs I would stay away from the bb boards and post on the ass rammer boards.......fag

LOL....very true, however its a lot easier to weight 275+LBS, WHILE enjoying all the beer, hot dogs, etc. that you want............The total package is what
is key, which is what you got big man and this other homo can only wish for.