Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Post you tried an True Chesiticles workout

  • Thread starter Thread starter WhistleBritches
  • Start date Start date
W

WhistleBritches

Guest
Post you Favorite and most consistent Result Yielding Pec workout

that makes you so happy on the days you do it, you post in CC with extra good vibes

( now this is C and C worthy) lol
 
I just look at the weight and tell it to lift itself. Then I head to the water fountain to get a drink and when I return I assume its been done. The pumps are wicked!
 
i can't post either. you would have to kill me if i posted.

omegas chest routine has yielded results in short order

my chest has always been a challenge
 
incline barbell, sets of 10, 8, 6, 4 pyramid scheme

flat db press 2 x 12

decline hammer strength 2 x 12

dc stretch for 60 seconds
 
string_bean00 said:
incline barbell, sets of 10, 8, 6, 4 pyramid scheme

flat db press 2 x 12

decline hammer strength 2 x 12

dc stretch for 60 seconds
Click to expand...

Nice..

but don't let those guys in the weight lifting forum read this..

cause a whole bunch of them think your chest CAN NOT grow at all..

without flat bench press.. haha.. :rolleyes:
 
all x 3 with last a drop set
Bench Press
Dumbbell Flys
Decline Bench Press
Incline Flys
cable x or pec dec
weighted Parallel Dips strip last
 
FriendlyCanadian said:
Nice..

but don't let those guys in the weight lifting forum read this..

cause a whole bunch of them think your chest CAN NOT grow at all..

without flat bench press.. haha.. :rolleyes:
Click to expand...

Personally, I think flat bench is great if you're competing in PL events...otherwise I don't like it. Better options IMO.
 
PuddleMonkey said:
I just look at the weight and tell it to lift itself. Then I head to the water fountain to get a drink and when I return I assume its been done. The pumps are wicked!
Click to expand...



Did you take the AMP02 before looking at th weights?
 
eddymerckx said:
all x 3 with last a drop set
Bench Press
Dumbbell Flys
Decline Bench Press
Incline Flys
cable x or pec dec
weighted Parallel Dips strip last
Click to expand...
that's quite a lot

incline flys = yes, holy crap
 
DC workout

A1- incline hammer
A2- hammer press
A3- incline smith

Bought ready to drop the incline hammer for incline DB.

Fuckin love it. Warm up to a good pump, then ne set to failure, then 2 rest pause sets to failure.

Best program I've ever been on. Tough on the CNS overall, but the low reps makes it so easy on the joints. Plus you hit each bodypart 2x in 8 days.
 
  • Like
Reactions: ceo
The only time I do flat bench is when I use a wide grip and bench to the throat which works pretty much for upper chest just like flyes or when I do medium grip presses for inner chest.

Other than that the only thing the flat bench is good for is setting my water bottle on.
 
Pat_McCrotch said:
Did you take the AMP02 before looking at th weights?
Click to expand...


Of course! Thats why I spend so much time at the water fountain. Its important to stay hydrated while on AMP02, for maximum results.
 
AAP said:
The only time I do flat bench is when I use a wide grip and bench to the throat which works pretty much for upper chest just like flyes or when I do medium grip presses for inner chest.

Other than that the only thing the flat bench is good for is setting my water bottle on.
Click to expand...
That's what I was going to post, wide grip bench to the clavicle .
 
eddymerckx said:
all x 3 with last a drop set
Bench Press
Dumbbell Flys
Decline Bench Press
Incline Flys
cable x or pec dec
weighted Parallel Dips strip last
Click to expand...

I do exactly the same x5 sets, minus the decline dumbell press ... (decline = shoulder issues for me).
 
heavy incline bench and db's has worked the best for me. I only do flat when I'm trying to rep out 225 or after heavy inclines...........also usually trying to rep out 225. I can't even bench 275 without my elbows hurting in some way..........but I can incline well over 300 with NO PROBLEM.......weird.
 
Lately my favorite done had be.... Low incline DB rest paused for 20-30 reps. 60 second DC stretch to cap it off. Since I started doing the fascia stretching every muscle is more dense and fuller. Especially chest and quads.
 
SouthernLord said:
Lately my favorite done had be.... Low incline DB rest paused for 20-30 reps. 60 second DC stretch to cap it off. Since I started doing the fascia stretching every muscle is more dense and fuller. Especially chest and quads.
Click to expand...

what's this fascia stretching?
 
hardrock said:
DC workout

A1- incline hammer
A2- hammer press
A3- incline smith

Bought ready to drop the incline hammer for incline DB.

Fuckin love it. Warm up to a good pump, then ne set to failure, then 2 rest pause sets to failure.

Best program I've ever been on. Tough on the CNS overall, but the low reps makes it so easy on the joints. Plus you hit each bodypart 2x in 8 days.
Click to expand...

Nice. I am doing....

A1 Flat DB
A2 Incline Hammer
A3 Low Incline DB

Something about pushing those DBs and that higher rep range does the trick for me. I love training this way.
 
man I want to link this thread to weight lifting forum..

so that noodlekeg who thinks mark riptoe is the god of producing muscle and the only way to put on any size with your chest is flat bench press can read this..

though he'd say something like we don't workout! blargh!!! that bish! haha. :)
 
nimbus said:
hook it up nug
Click to expand...

I'm doing DC Training, so right now my 3 exercises are:

Hammer Incline
Seated Hammer
Incline DB

I train alone and use heavy weights so I have to use exercises where if I don't have a spotter, I won't die. :)

I like inclines for chest exercises. Seen a lot of tears and other injuries from flat benchers. Any type of flies seemed to give me a good pump, but never really lasted. Presses are more efficient and effective. Never really been a fan of decline either.

My next chest exercise (when I can't progress on one of the current ones anymore) will be weighted dips. Looking forward to those again!

But, I believe the thing that's helped my chest most has been fascia stretching. I think this is something that everyone who's been training for say, a year or more, should do.
 
ceo said:
I'm doing DC Training, so right now my 3 exercises are:

Hammer Incline
Seated Hammer
Incline DB

I train alone and use heavy weights so I have to use exercises where if I don't have a spotter, I won't die. :)

I like inclines for chest exercises. Seen a lot of tears and other injuries from flat benchers. Any type of flies seemed to give me a good pump, but never really lasted. Presses are more efficient and effective. Never really been a fan of decline either.

My next chest exercise (when I can't progress on one of the current ones anymore) will be weighted dips. Looking forward to those again!

But, I believe the thing that's helped my chest most has been fascia stretching. I think this is something that everyone who's been training for say, a year or more, should do.
Click to expand...
C'mon that fear of death is what gets you that last rep. :) I've rolled 315 down my torso when i hit muscle failure in the bench. :).
 
javaguru said:
C'mon that fear of death is what gets you that last rep. :) I've rolled 315 down my torso when i hit muscle failure in the bench. :).
Click to expand...

Been there done that. Hurt my shoulder. Took too much time off to recover. Train smarter now...harder too! :)
 
ceo said:
Been there done that. Hurt my shoulder. Took too much time off to recover. Train smarter now...harder too! :)
Click to expand...
I've performed maxes on the bench sans spotter with 405....I'm a risk taker. :worried:
 
javaguru said:
I've performed maxes on the bench sans spotter with 405....I'm a risk taker. :worried:
Click to expand...

tell digger you're leaving me your karmas when you die. :heart: u bro!
 
FriendlyCanadian said:
man I want to link this thread to weight lifting forum..

so that noodlekeg who thinks mark riptoe is the god of producing muscle and the only way to put on any size with your chest is flat bench press can read this..

though he'd say something like we don't workout! blargh!!! that bish! haha. :)
Click to expand...
wtf? starting strength isn't teh awesome anymore?
 
javaguru said:
Don't get too hopeful, HR and her terrorist associates have been trying for years.
Click to expand...

but she's like...a xtian and stuff!!!
 
You must log in or register to reply here.

Similar threads

N
post workout meal opinions
Replies
7
Views
939
zedhed
zedhed
V
how would you weight train on a big steroid cycle?
Replies
10
Views
1K
SteveMobsterG
SteveMobsterG
hypogaeum
Approved Log Testosterone HGH Retatrutide Log - Sponsored by UGL OZ
Replies
16
Views
1K
the_alcatraz
the_alcatraz
Donaldpump
Approved Log Growth phase cycle with Test prop, Tren, Primo, NPP and GH
Replies
62
Views
9K
25homes
25homes
Macedog24
PSL Sale 🎃 Pre-halloween sale 1-Test cyp/DHB now 30% off
Replies
15
Views
1K
PhillDragon
PhillDragon
Top Bottom