Post-Workout shake

[Blu Steel]

Fructose (sugar in OJ) will replenish liver glycogen, you want Dextrose to rapidly replace muscle glycogen.

 

[Shinobi]

Even better: use Vitargo

 

[Twoguns]

Bro, isopure mass is the way to go post workout. Has the carbs you need. Isopure zero carb is good other times.

 

[Hylander]

I was looking for a YES or NO if the orange juice is the way to go....

NO,bad choice.

2:1 pro/dextose in water for me,simple and good.

FYI....
If you have trouble finding dextose then you can
substitute acouple rolls of sweet tarts..yes,sweet
tarts are all mostly dextose,does the same thing.
But dextose is what you want,like mentioned above.

 

[GymIntensity]

dammit. ive been using OJ for quite a while but recently been looking into getting a bucket of dex powder. man that pisses me off

 

[GymIntensity]

What type of protein is best for a PWO shake? Say someone was going to customize their own PWO shake at www.trueprotein.com , whats the best type of protein for post workout/? whey isolate ion-exch, whey isolate microfiltrated, whole egg protein, calcium caseinate???? I assume ion-exch but i'm honestly not exactly sure. Also would it be beneficial to add a small amount of casein for a little bit of slower releasing protein???

 

[pursuit]

Skimmed milk would be a better altenative to Orange juice if you don't have dextrose.

 

[JKurz1]

christ...........post workout nutrition is the most beat up complete waste of time posts....if the rest of your diet is in line, you could eat bear shit postworkout and make gains.....I've used them all.....high gi, low, fruit, pro only, shakes, whole foods......DOESNT MAKE ONE DAMN OF A DIFFERENCE......

I LOVE the low gi/high mix with a minimum of 40g whey....do whatever you want...I hate dextrose and malt, so right now it's oats, whey, rice cakes, white rice, cold cereal.....doesn't matter....

 

[mikefear]

50g dex 50g iso-agb.. in gatorade

 

[Cutt29]

christ...........post workout nutrition is the most beat up complete waste of time posts....if the rest of your diet is in line, you could eat bear shit postworkout and make gains.....I've used them all.....high gi, low, fruit, pro only, shakes, whole foods......DOESNT MAKE ONE DAMN OF A DIFFERENCE......

I LOVE the low gi/high mix with a minimum of 40g whey....do whatever you want...I hate dextrose and malt, so right now it's oats, whey, rice cakes, white rice, cold cereal.....doesn't matter....