Post Workout Drink.

[ironone1]

Just thought I'd add some food for thought.Read this in health magazine, looks good to supplement with your gear.


Post workout shake for weight loss:

16oz. ice cold water.
5 grams L-glutamine.
1 scoop whey protein powder- Pro Blend 55.
400 mg. Magnesium citrate.
100mg. Chromium picolinate.
1000mg. Vitamin C


Post workout shake for muscle gain:

16 oz. pineapple juice.
10 grams L-glutamine
2 scoops Pro Blend 55.
400 mg. Magnesium citrate.
100 mg. Chromium picolinate.
1000 mg. Vitamin C

And of course all those good A.S.'s!!

 

[SNAKE BITE]

I like N-Large shake post workout

 

[diamonddiceclay]

met-rx rtd shakes are a good idea post workout

 

[JOKER47]

What exactly is most important about a "post-workout" shake as opposed to the protein shakes consumed during the day? Something I can look for in the ingredients when looking to purchase a post-workout drink?

Thanks,
Joker

 

[The Bull]

Try Extreme XXL by ABB...

 

[diamonddiceclay]

What exactly is most important about a "post-workout" shake as opposed to the protein shakes consumed during the day? Something I can look for in the ingredients when looking to purchase a post-workout drink?

Thanks,
Joker

you want a high glycemic carb liquid after a workout-this was first advised by dan duchaine and is echoed in gear monster's manual which you can read on this board.

 

[Nathan]

Looks good to me but where's the high GI carbs? You can do better than pineapple juice and you should still have some while dieting IMO.

 

[JOKER47]

diamonddiceclay

Thanks bro.

 

[TxRugby_8]

is malodextrin high in GI's???? Cause i just bought like 10lbs of the shit from protein factory to mix in with my post workout meals