Post up your Squat Max #'s

[HeavyBomber]

455 legal raw
495 not so legal

bw: 226

 

[TNBulldog]

squat max

My best ever is 545*3 with just a belt. I did this at about 230lbs one week out from this year's NASS nationals. I used a Rickey Dale Crain program to get up to that. Funny thing is when I tried it a second time, I couldn't keep up with it and had to bail on the thing.

 

[Buddy_Christ]

PR doing pyramids

145 for 12
185 for 10
225 for 8 (none of these 3 sets were hard)
then 265 for 5.

that was what i did i think 3 weeks ago. only attempted 265 for 5 once, other than that, my prior max on pyramids was 245 for 5.

5'6", 160ish, only been lifting for 3 1/2 months. going to 5x5 on monday, that is, as long as my basement is prepped in time for me to workout. i'm not attempting any new maxxes for a few months. last time i attempted a max bench, it kind of threw my back into a tizzy, but didn't feel it til the next day (2 herniated discs in the thoracic).

 

[magman1]

im 210, 6' and just hit 455 today for the first time...1 rep, good form tho...no chance for a second...the minute i hit that tho, i thought what five plates would look like on the bar...no belt or anything

 

[lukeb5301]

6/2 165
i only box sqaut, got 350 on monday

 

[needsleep]

280lbs 5x5, currently working my way up another 5x5 but going 1-2" below parallel this time around instead of just to parallel. Did squats yesterday, legs more sore than usual due to depth =)

btw I keep on looking retarded as I accidently call the movie SWAT, Squat instead and it's happened several times. (it's recent release in UK).

 

[from zero]

315 at around 170. I havent tested my squat in ages.

 

[Nico Cujo]

Monday did 440 front squat for a single and
today did 540 back squat for a single.
I'm a 45 year old olympic lifter and weigh 220.
Only wear a Valeo belt (4" wide) and blue RHEBAND neoprene knee sleeves.

 

[bignate73]

355@190 raw

no belt
no wraps
no problem

 

[NWinters]

Monday did 440 front squat for a single and
today did 540 back squat for a single.
I'm a 45 year old olympic lifter and weigh 220.
Only wear a Valeo belt (4" wide) and blue RHEBAND neoprene knee sleeves.

Thats some awesome numbers for you bro!!!! You should be proud to be lifting at your age, cause you got a lot of years and experience to show for it.