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Compounds? Squats? I did do non weighted squats that I forgot to log. Is that what you meant?
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- Thread starter rajwg
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Compounds? Squats? I did do non weighted squats that I forgot to log. Is that what you meant?
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Rest night
Only had oatmeal for breakfast 2 protein shakes and nothing else. Had stomach bug and felt puny all day. Bed by 830 and slept all night. Felt much better next day
Push night
Db bench press 5 sets 10 reps 60lb 1 warm up set
Db decline bench 3 sets 12 reps 50lb
Do incline bench 3 sets 15 rep 35lb
Bench dips 4 sets of 15
Decline sit ips 5 sets of 10
Db shoulder press 4 sets 6 rep 50lb
Db front raise 5 sets 10 reps 20 lb
Db fly 5 sets 12 reps 35lb
Sitting tricep press 5 set 7-10 reps 35lb
Russian twist 4 sets 15 reps 25 lb
Workout went well and felt great and felt strong. 2 full hours
1/2 cup steel cut oats
2 protein shakes in morning
No lunch
Protein Shake after workout with 8 oz roasted chicken 2 small slice thin crust pizza
Ok bad news so libido is not good after 2 injections. Cut back on npp wed night and didn’t seem to help. I could tell something was up the day after my first injection. Only problems I ever had with deca was when I pushed the test deca ratio a little too far, backed it off and was fine. This is my first npp
So, Should I back down the npp a little more or leave at 250/300 and bump test up to 500 from 400?? I could put npp back to full 300 for a 500t/300npp. I would rather do that then keep backing down the npp. Please advise. Thanks also would increasing the tren have a positive effect on libido soft dick issues??
Current dosing 400 test p, 250 npp down from 300, 150 tren a, 50 anodrol and 50 proviron. 3.3 ghg at night divided by mwf dosing
Please advise. Have night away planned with girlfriend next week and wife almost done with her monthly. Pressure is on to perform boys!! Lol thanks!!
Sent from my iPhone using EliteFitness
Only had oatmeal for breakfast 2 protein shakes and nothing else. Had stomach bug and felt puny all day. Bed by 830 and slept all night. Felt much better next day
Push night
Db bench press 5 sets 10 reps 60lb 1 warm up set
Db decline bench 3 sets 12 reps 50lb
Do incline bench 3 sets 15 rep 35lb
Bench dips 4 sets of 15
Decline sit ips 5 sets of 10
Db shoulder press 4 sets 6 rep 50lb
Db front raise 5 sets 10 reps 20 lb
Db fly 5 sets 12 reps 35lb
Sitting tricep press 5 set 7-10 reps 35lb
Russian twist 4 sets 15 reps 25 lb
Workout went well and felt great and felt strong. 2 full hours
1/2 cup steel cut oats
2 protein shakes in morning
No lunch
Protein Shake after workout with 8 oz roasted chicken 2 small slice thin crust pizza
Ok bad news so libido is not good after 2 injections. Cut back on npp wed night and didn’t seem to help. I could tell something was up the day after my first injection. Only problems I ever had with deca was when I pushed the test deca ratio a little too far, backed it off and was fine. This is my first npp
So, Should I back down the npp a little more or leave at 250/300 and bump test up to 500 from 400?? I could put npp back to full 300 for a 500t/300npp. I would rather do that then keep backing down the npp. Please advise. Thanks also would increasing the tren have a positive effect on libido soft dick issues??
Current dosing 400 test p, 250 npp down from 300, 150 tren a, 50 anodrol and 50 proviron. 3.3 ghg at night divided by mwf dosing
Please advise. Have night away planned with girlfriend next week and wife almost done with her monthly. Pressure is on to perform boys!! Lol thanks!!
Sent from my iPhone using EliteFitness
Yes. Even then why non-weighted?
Caber could definitely help
Push
Bench 5 set 12 rep 1/2 50 1/2 60
Decline bench 3-12-50
Incline bench 3-15-35
Bench dip 4-15
50 sit ups
Sitting shoulder press 4-6-50
Front raise 5-10-20
Bench fly 5-13-35
Single arms bench 4-9-35
Russian twist 4-15-25
Pull
60 sit up
Bench dip 4-15
Palm down wrist curl 4-15-10
Db row 1 warm up 5-8-60
Db curl 5-10-35
Db bent over row 4-10-50
Hammer curl 4-13-25
Seated Tricep press 1 warm 4-10-35
Side curl 4-12-20
Palm up wrist curl 1 warm 5-10-35
Incline Russian twist 3-15-25
Incline curl 5-7-25
Incline hammer5-8-20
Shoulder shrug 1 warm 6-12-60
Had rest night in between only due to working very late Friday night. Will hit legs in the morning before taking the wife to sushi and movies tomorrow. Traveling for work Monday and Tuesday but should get good workout time in both days and a night of happy gf time too as long as dick continues to come around.
Around 200 on protein, still low on fat prolly 40-50 range. Carbs under 50 except this evening dinner had a big dough ball Chinese thing from Asian store. They have egg and sausage in them and fucking delicious. Dinner the last few nights chicken and avacado. Protein and steel cut oats for breakfast.
Dick feeling little better today. Did not inject npp last night, took test from 400 to 500 and tren from 150 to 250 (mwf equivalent) planning on that again Monday and then getting npp back into cycle at some level maybe 200 or 250 on Wednesday. That would give me 2 to 1 test/npp and leave tren at 250. Hoping libido holds that dosing better than the higher npp. I had read it was ok to run npp at higher doses than traditional 2/1 test/deca but must not be ok for me so will see how I do with it and then decide to creep it up or just leave at 2/1 and not push my luck. Strength and endurance doing very good. Work outs are long and solid. Recovery next day non existent. On my way to beast mode!
Let me know what I’m missing and don’t hesitate to advise. Thanks guys!
Sent from my iPhone using EliteFitness
Bench 5 set 12 rep 1/2 50 1/2 60
Decline bench 3-12-50
Incline bench 3-15-35
Bench dip 4-15
50 sit ups
Sitting shoulder press 4-6-50
Front raise 5-10-20
Bench fly 5-13-35
Single arms bench 4-9-35
Russian twist 4-15-25
Pull
60 sit up
Bench dip 4-15
Palm down wrist curl 4-15-10
Db row 1 warm up 5-8-60
Db curl 5-10-35
Db bent over row 4-10-50
Hammer curl 4-13-25
Seated Tricep press 1 warm 4-10-35
Side curl 4-12-20
Palm up wrist curl 1 warm 5-10-35
Incline Russian twist 3-15-25
Incline curl 5-7-25
Incline hammer5-8-20
Shoulder shrug 1 warm 6-12-60
Had rest night in between only due to working very late Friday night. Will hit legs in the morning before taking the wife to sushi and movies tomorrow. Traveling for work Monday and Tuesday but should get good workout time in both days and a night of happy gf time too as long as dick continues to come around.
Around 200 on protein, still low on fat prolly 40-50 range. Carbs under 50 except this evening dinner had a big dough ball Chinese thing from Asian store. They have egg and sausage in them and fucking delicious. Dinner the last few nights chicken and avacado. Protein and steel cut oats for breakfast.
Dick feeling little better today. Did not inject npp last night, took test from 400 to 500 and tren from 150 to 250 (mwf equivalent) planning on that again Monday and then getting npp back into cycle at some level maybe 200 or 250 on Wednesday. That would give me 2 to 1 test/npp and leave tren at 250. Hoping libido holds that dosing better than the higher npp. I had read it was ok to run npp at higher doses than traditional 2/1 test/deca but must not be ok for me so will see how I do with it and then decide to creep it up or just leave at 2/1 and not push my luck. Strength and endurance doing very good. Work outs are long and solid. Recovery next day non existent. On my way to beast mode!
Let me know what I’m missing and don’t hesitate to advise. Thanks guys!
Sent from my iPhone using EliteFitness
If you guys could send link or tell me where you get Caber I will get some to have on hand for the future. My online place does not carry it. Thanks!!
Sent from my iPhone using EliteFitness
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