POSITIVE alters should be banned

[youngguns]

You two please get a room.

SHUT UP!

 

[tonyroma]

bro you should really do cardio at least 3 times a week. seriously. at least do an incline walk for an hour or so, or an eliptical. Running doesn't always have to be the way.

 

[youngguns]

bro you should really do cardio at least 3 times a week. seriously. at least do an incline walk for an hour or so, or an eliptical. Running doesn't always have to be the way.

I do a slow incline walk, gets my heart to 130bpm

 

[tonyroma]

cardio is the only way you can really cut. Especially at the high caloric diet you have. When your trying to cut fat it really doesn't matter what type of food you put into your body (protein/carbs/fats) it all has to do with your calorie intake. Calories in Calories out. You need to be in a caloric deficit to lose fat. Cardio extremely helps in cutting excess calories after your workout. just trying to help a nig out.

 

[tonyroma]

Don't get me wrong I know you said you wanted a lean bulk but the fat on you that you have will not dissapear with a clean bulk, it will still be visable, your body and muscles will just be growing under it unless you choose to cut calorie intake.

 

[youngguns]

Don't get me wrong I know you said you wanted a lean bulk but the fat on you that you have will not dissapear with a clean bulk, it will still be visable, your body and muscles will just be growing under it unless you choose to cut calorie intake.

ill be eating enough calories to grow as well as doing cardio

 

[tonyroma]

ill be eating enough calories to grow as well as doing cardio

so then cutting fat isn't really an issue for you right now?

You understand that you cant grow if your cutting fat because you must be in caloric deficit to burn fat cells. And you cant grow unless you store excessive calories that you havn't used. So its either one or the other.

 

[youngguns]

so then cutting fat isn't really an issue for you right now?

You understand that you cant grow if your cutting fat because you must be in caloric deficit to burn fat cells. And you cant grow unless you store excessive calories that you havn't used. So its either one or the other.

bulk I guess it has to be.

 

[yonkers weights]

You both are butt pirates. Did you guys first meet on match.com or something.

 

[the_clockwork]

sup niggaS?