plz critique my workout routine

[Power5220]

monday-back/bi's/abs
tuesday-chest/tri's/shoulders
wensday-legs/abs
thursday-off
friday-back/bi's/abs
saterday-chest/tri's/shoulders
sunday-off

Doing each muscle once a week didnt work for me so thats why im thinking of doing each muscle 2 times a week

 

[Power5220]

anyone?

 

[ruggermu]

Looks OK, give it a shot. Once a week doesn't work so great for me either. I tried twice a week but found once every 5 days(3 times 2 weeks) is best for me. Try it and see what works for you

 

[view]

so long as you stick to core exercises and have a good diet, the results should be good with that routine.

Just be sure to encorporate some type of progressive overload and deconditioning.

 

[swordfish151]

monday-back/bi's/abs
tuesday-chest/tri's/shoulders
wensday-legs/abs
thursday-off
friday-back/bi's/abs
saterday-chest/tri's/shoulders
sunday-off

Doing each muscle once a week didnt work for me so thats why im thinking of doing each muscle 2 times a week

what do you mean didnt work for you? didnt see gains?

 

[Power5220]

i lost gains from what i can tell