Please help me out fast!

[Shades McCool]

OK I am about to change my whole workout up. I would like to split everything up better. I would like to see yall fill in my days with the best excerises for that day since I will be doing them one day a week.

Day One: Back
Dead Lifts and what else? T Bar Rows?

Day Two:
Incline, Decline Flat
Flys and what else?

Day Three:
Legs: I have this day down

Day Four:
Shoulders what else

Also what day should I do cleans?

Please help me out as fast as possible, I am coming off a Back and Bi's...........Chest/Shoulder/Tri............Legs rotation!

Thanks in advance!

Shades

 

[Shades McCool]

bump

 

[genarr3]

I do cleans on shoulder day.

 

[Shades McCool]

any other help?