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how good is this training routine for mass gains and what is the rep range? when doing this type of method, thank you.
piramid training method
- Thread starter peter kauters
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Was google broken? Yes such a scheme works but the reps and sets vary. What kind of training do you do now?
There is no magic training routine. You could google training routines and find 500 different templates you could follow.
The best training program is one that:
1. You can stick to
2. Makes you train HARD
3. You enjoy doing
There is no magic program. Go to the gym, break down the muscle, eat a high protein diet to rebuild the muscle, repeat.
The best training program is one that:
1. You can stick to
2. Makes you train HARD
3. You enjoy doing
There is no magic program. Go to the gym, break down the muscle, eat a high protein diet to rebuild the muscle, repeat.
Any program will work if you stick to it and eat properly. I like to switch up my routines often to keep things interesting.
