piramid training method

[peter kauters]

how good is this training routine for mass gains and what is the rep range? when doing this type of method, thank you.

 

[SteveMobsterG]

Was google broken? Yes such a scheme works but the reps and sets vary. What kind of training do you do now?

 

[muskate]

There is no magic training routine. You could google training routines and find 500 different templates you could follow.

The best training program is one that:
1. You can stick to
2. Makes you train HARD
3. You enjoy doing

There is no magic program. Go to the gym, break down the muscle, eat a high protein diet to rebuild the muscle, repeat.

 

[stevesmi]

pyramiding the weights up are good to give your muscles a warm up and get them ready for heavier weight

going back down is debated depending on who you ask. i personally think it is fine if it ultimately sets your goal

 

[MasonicBodybuilder]

Any program will work if you stick to it and eat properly. I like to switch up my routines often to keep things interesting.