Pics of layinback and props to omega

[layinback]

This is me 365 days yr. Taken totally cold, no pump.
6'4 248lb's, prolly 8%. I can maintain 7% at 240.
My HRT is 400mg cyp wk, 3iu's HGH and I throw in
200mg's nandrolone wk twice a year for 12 wks.

I currently use a hybrid of the Omega program and
Hypertrophy Specific Training.

If you are looking for aesthetic oriented training, I
can tell you that you'll not find a faster,more efficient
and injury free program anywhere.

I am in no way compensated to promote Omegas
program. He's a friend and i do this because I love
the guy and because he's a genius in this area.

 

[ghettostudmuffin]

Lookin great man. Very solid. Good size, lean and your legs aren't under or over developed looking.

Props.

I'm kinda all about 5x5 and 5-3-1 type programs, but if I ever do and I probably will again in the future do a strictly bodybuilding program I'll give Omega's a shot cuz I have now heard multiple bro's give it the thumbs up.

 

[layinback]

Lookin great man. Very solid. Good size, lean and your legs aren't under or over developed looking.

Props.

I'm kinda all about 5x5 and 5-3-1 type programs, but if I ever do and I probably will again in the future do a strictly bodybuilding program I'll give Omega's a shot cuz I have now heard multiple bro's give it the thumbs up.

thanx bro. first 4 years I trained, i never went past 5 reps. I built a solid / strong
frame with squats, deadlifts and flat bench.

i'd never suggest anyone start off as a BB'er. build your foundation on
concrete then you can do bb'ing.

 

[bblazer]

thanx bro. first 4 years I trained, i never went past 5 reps. I built a solid / strong
frame with squats, deadlifts and flat bench.

i'd never suggest anyone start off as a BB'er. build your foundation on
concrete then you can do bb'ing.

^^^^ This.

Your base of strength should come before anything.

Great job, you look great.

Now you just need to put on a 30 lb squatters gut and you will have to beat down the girls that will throw themselves at you.

B-

 

[C0LUMB0]

Lookin good bro...

 

[the_alcatraz]

Good bros, I feel the need to remind you that this is not chat. If you must mess around, go to chat. This is a board where people come here to learn and help others / get help from others...

 

[layinback]

^^^^ This.

Your base of strength should come before anything.

Great job, you look great.

Now you just need to put on a 30 lb squatters gut and you will have to beat down the girls that will throw themselves at you.

B-

Thank you @ lol at the sqatters gut!

cable work, concentration movements and most machines shouldn't be
touched the first couple years in the gym. Bodybuilding is like building
any other structure. Strong foundation first and get fancy later.

Most of the guys who launch their weight training pursuits with steroids
and BB'ing style training do not last long or they are on again off again.

 

[layinback]

Good bros, I feel the need to remind you that this is not chat. If you must mess around, go to chat. This is a board where people come here to learn and help others / get help from others...

what are we doing wrong bro?

 

[OMEGA]

LayinBack thakyou so much, and others

But, you have given me too much credit

I think what has happened to be more accurate is that when I am able to work with open minded and talented people like your self, and the trust is Unconditional......................Magic happens.......

( LB - alc was just mediating the other posts ( not seen by anyone fyi do to some other things not related to you personally)

 

[the_alcatraz]

what are we doing wrong bro?

well i see someone like you start a good thread about work done with a sponsor like omega and post some pictures...which is great

then big pokey comes in and starts some shit....i know he was joking, but he can say shit like this in chat not on here...everyone deserves to be talked to with respect over here

 

[bigpokey]

well i see someone like you start a good thread about work done with a sponsor like omega and post some pictures...which is great

then big pokey comes in and starts some shit....i know he was joking, but he can say shit like this in chat not on here...everyone deserves to be talked to with respect over here

oh hey thanks for callin me out now after u didn't call me out... i defnitely dont agree with your interpretation of my post, i thought lb might have interpreted it to be appropriate and relevant to the effect of something like this....

Dear Layinback,

Despite any philosophical differences the two of us might have had, it's blatantly apparent by your picture that you have achieved great success in your physique improvement endeavors and have attained an exceptional fitness level. I have great respect for the time, hard work, knowledge, and dedication it takes to achieve what you have. Since you belong to such a small percentage of people that have your combination of height/weight/bf%, anything less than a compliment to the build you have attained through bodybuilding would certainly only be in jest, and my joking in this instance would only be an extension of my admiration for your obvious accomplishments.

 

[the_alcatraz]

oh hey thanks for callin me out now after u didn't call me out... i defnitely dont agree with your interpretation of my post, i thought lb might have interpreted it to be appropriate and relevant to the effect of something like this....

Dear Layinback,

Despite any philosophical differences the two of us might have had, it's blatantly apparent by your picture that you have achieved great success in your physique improvement endeavors and have attained an exceptional fitness level. I have great respect for the time, hard work, knowledge, and dedication it takes to achieve what you have. Since you belong to such a small percentage of people that have your combination of height/weight/bf%, anything less than a compliment to the build you have attained through bodybuilding would certainly only be in jest, and my joking in this instance would only be an extension of my admiration for your obvious accomplishments.

Bro, no offense, but I don't ask you to agree with my interpretation of your post. There are very clear cut rules on the training forums. Just follow them. AAS / training forums are a no bs forums...Period.

I think this is the last time we'll talk about this on here. Seriously.

 

[Strongbow]

lAYINBACK, BRO i NEVER WOULD HAVE TOOK YOU FOR 6'4, but you looking good broseph.

 

[OMEGA]

thanks StorngBow

ps Laying back looks like a Titan!

 

[needtogetarmy]

It is tough to pack on mass for some people with height. You look great!

BTW are you running 400mg/week year round on HRT? Or are you taking breaks. I do 10-12 week cycles, time off, time on.

 

[HarryHarry]

By the look of your pic so far you look amazing. However I cant see it larger cos im not plat. Anyone fancy shoving up a link of it? Looks great m8 well done. 6,4 like that is beastly.

Harry

 

[bluetoolpaul]

layinback, being 6'5 and barely able to hit 250 at 12%bf i have nothing but respect for you. amazing work man.

 

[OMEGA]

Im 6/2

Long limb = hard

I bet LB looks massive in person

 

[wootoom]

Good work bro! Im so proud of you!

 

[layinback]

water tight physique LB

the mix of OMEGA's training and HST sounds VERY interesting.

OMEGA has made a great program form me also, which is working so, so much better than any other style of training i have tried.

You've made the right choice by choosing omega. and yes the HST omega
program hybrid is interesting! i believe it's the evolution of omegas training.
when you basically max out, it's a way to INSTANTLY stimulate growth.
there's more of an emphasis on strength, but not strength for the sake of
strength. it's a necessary facet of the training and it's a natural conclusion
of the program.

 

[layinback]

It is tough to pack on mass for some people with height. You look great!

BTW are you running 400mg/week year round on HRT? Or are you taking breaks. I do 10-12 week cycles, time off, time on.

thanx AV, good to see you're still alive and haven't been banned lol!

yep, i'm 400 wk year 'round. tets levels hover around 1400, free test is
ok, Lh is low, quite naturally and estriodol / estrogen is in line.

 

[layinback]

Good work bro! Im so proud of you!

thanks wooty! man i'm glad to hear you're doin' well bro! welcome to
my world. the world of wife and kids! man i love it. from reading your
recent posts, i can tell you love the whole family man thing.

 

[squatzilla]

Keep up the good work LB.

 

[Discreet User]

This is me 365 days yr. Taken totally cold, no pump.
6'4 248lb's, prolly 8%. I can maintain 7% at 240.
My HRT is 400mg cyp wk, 3iu's HGH and I throw in
200mg's nandrolone wk twice a year for 12 wks.

I currently use a hybrid of the Omega program and
Hypertrophy Specific Training.

If you are looking for aesthetic oriented training, I
can tell you that you'll not find a faster,more efficient
and injury free program anywhere.

I am in no way compensated to promote Omegas
program. He's a friend and i do this because I love
the guy and because he's a genius in this area.

Good to hear that you are in support of HST training.

I've been training HST for years, and make my best gains this way.

 

[layinback]

Good to hear that you are in support of HST training.

I've been training HST for years, and make my best gains this way.

I'm convinced HST was the style steve reeves and others used in the golden
age of BB,ing. Not verbatim of course, but fundamentally the same.

When it's combined with the omega style, it produces non stop growth.