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Pics As Promised..Of My Good Friend Gautho!

Gautho lookin great from what I can see my friend!
I replied to your email! Stick with it brother! remember dont be afraid to increase your healthy fats if you are getting too flat or your energy is waning.
 
Great progress so far.

Good delts, work on bringing the upper chest and arms up to balance your physique.

Im a non plat so cant really see the wheels but they do look conditioned, if you have any back shots please share.

Maybe take some pics of some mandatories 2weeks out.

Best of luck bro looking good.
 
thanks for all the kind words everyone, but the end of this season has come to an end. Thursday at 5pm i was 3.5. weeks out and training delts, during dumbell military press with only moderate weight 60lbs each hand, a felt/heard a snap, crackling, popping sensation to my left elbow. Went to ER and to make a long story short....i tore/ruptured my tricep tendon and will be undergoing surgery very soon. I felt and knew i was spot on, but it wasn't in the cards for 2008. I was still in denial the next 2 days, but then reality set in that this year wasn't going to be as evident by the extreme swelling, bruising, and no ROM, i than did what anyone prolly would have done to console the pain.....i headed to the nearest Burger King and got a whopper combo and cheescake and totally blew the diet. It really is amazing how fast you can go from looking like a freaky pro to a mere mortal walking the street!
 
gautho said:
thanks for all the kind words everyone, but the end of this season has come to an end. Thursday at 5pm i was 3.5. weeks out and training delts, during dumbell military press with only moderate weight 60lbs each hand, a felt/heard a snap, crackling, popping sensation to my left elbow. Went to ER and to make a long story short....i tore/ruptured my tricep tendon and will be undergoing surgery very soon. I felt and knew i was spot on, but it wasn't in the cards for 2008. I was still in denial the next 2 days, but then reality set in that this year wasn't going to be as evident by the extreme swelling, bruising, and no ROM, i than did what anyone prolly would have done to console the pain.....i headed to the nearest Burger King and got a whopper combo and cheescake and totally blew the diet. It really is amazing how fast you can go from looking like a freaky pro to a mere mortal walking the street!

damn.... i feel 4 ya
 
gautho said:
thanks for all the kind words everyone, but the end of this season has come to an end. Thursday at 5pm i was 3.5. weeks out and training delts, during dumbell military press with only moderate weight 60lbs each hand, a felt/heard a snap, crackling, popping sensation to my left elbow. Went to ER and to make a long story short....i tore/ruptured my tricep tendon and will be undergoing surgery very soon. I felt and knew i was spot on, but it wasn't in the cards for 2008. I was still in denial the next 2 days, but then reality set in that this year wasn't going to be as evident by the extreme swelling, bruising, and no ROM, i than did what anyone prolly would have done to console the pain.....i headed to the nearest Burger King and got a whopper combo and cheescake and totally blew the diet. It really is amazing how fast you can go from looking like a freaky pro to a mere mortal walking the street!
holy shit!!!! dood...i am sorry to hear that :worried:
 
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