Hey guys Im 185 at 5'8 Do a combination of powerlifting and BBing All comments are welcome ThanX
http://boards.elitefitness.com/foru...ction=view&sortby=&in=2003_5_14_beast_021.jpg
and a back shot :
http://boards.elitefitness.com/foru...ction=view&sortby=&in=2003_5_14_beast_013.jpg
Really strength is my best feature but here are some stats:
Im 22 5'8 185lbs
Chest: a little over 48
Arms: 17 3/4 (18 1/2 pumped)
quads: 25
calves: 14 haha
forearms: 14 1/2
waist: 35 1/2 at belly button 33 at waistline
neck: 18
And some strength stats:
Flat Bench: 275x12 225X24 350x1 315x4.5
Incline bench: 335x1 315x2 275x9 225x20
Deadlift: 465 off the floor, 535 off power rack on lowest setting
Barbell Hack Squat (A deadlift with bar behind the legs): 565 off the floor and 675 off the power rack on the lowest setting ( my strongest free-weight movement)
Slightly Bent-Over Rows: 365 for 10 reps (jerking body)
Dumbell Rows: 160lb dumbell for 16 reps
Barbell Cheat Curls: 185lbs for 9 reps 205lbs for 4 reps (body momentum used)
Leg press: 16 plates for 52 reps 26 plates for 20 reps (1300lbs)
Dumbell curls with rotation: 90lb dumbells for 4 reps 75lb dumbells for 10
Dumbell shoulder presses: 100lb dumbells for 12 reps (lightly assisted)
Any feedback would be greatly appreciated ThanX

http://boards.elitefitness.com/foru...ction=view&sortby=&in=2003_5_14_beast_021.jpg
and a back shot :
http://boards.elitefitness.com/foru...ction=view&sortby=&in=2003_5_14_beast_013.jpg
Really strength is my best feature but here are some stats:
Im 22 5'8 185lbs
Chest: a little over 48
Arms: 17 3/4 (18 1/2 pumped)
quads: 25
calves: 14 haha
forearms: 14 1/2
waist: 35 1/2 at belly button 33 at waistline
neck: 18
And some strength stats:
Flat Bench: 275x12 225X24 350x1 315x4.5
Incline bench: 335x1 315x2 275x9 225x20
Deadlift: 465 off the floor, 535 off power rack on lowest setting
Barbell Hack Squat (A deadlift with bar behind the legs): 565 off the floor and 675 off the power rack on the lowest setting ( my strongest free-weight movement)
Slightly Bent-Over Rows: 365 for 10 reps (jerking body)
Dumbell Rows: 160lb dumbell for 16 reps
Barbell Cheat Curls: 185lbs for 9 reps 205lbs for 4 reps (body momentum used)
Leg press: 16 plates for 52 reps 26 plates for 20 reps (1300lbs)
Dumbell curls with rotation: 90lb dumbells for 4 reps 75lb dumbells for 10
Dumbell shoulder presses: 100lb dumbells for 12 reps (lightly assisted)
Any feedback would be greatly appreciated ThanX