Pic of me as promised

[Yarg!]

dude, nice delts. plz tell me ur delt routine- if u dont mind.

 

[pitbullstl]

look very solid and lean, thats not what I expected you to look like however

Me neither.......I was expecting a younger version of Dobber from Coach.

 

[Bobber]

dude, nice delts. plz tell me ur delt routine- if u dont mind.

Shoulder:

Warm up rotators
Warm up dumb bell military press
3 sets dumb bell military press sometimes 4...10,8,6,4
3 sets Arnold press 3 sets of at least 8

Sides:

3 sets dumb bell side raises with the dip up top as if pouring a glass of water(critical) no lower than 8 reps

Fronts:

I alternate between seated front raises, incline barbell front raises, and drop sets with the 45,35, then 25 pound plates raises. It's different every week, but maybe that's why they are the flatest.

Rear:

Lay on the incline bench on a slight incline and do reverse flies comming up high and wide, not in the middle, to pinch the rear delt and give seperation from the delt to the trap

Trapsnce a month

3 sets barbell shrugs...20,15,10
3 sets dumbell shrugs x 15ish

 

[Bobber]

Me neither.......I was expecting a younger version of Dobber from Coach.

How do I come off that way?

 

[RADAR]

Pretty decent pics brah!

Traps & Shoulders really stand out!


RADAR

 

[pitbullstl]

How do I come off that way?

You don't........just the name I suppose....

 

[GoldenDelicious]

greek? no way

looking good, cant complain about your chest imo

 

[c-sharp minor]

lookin' good man

 

[Lumberg]

Noel Gallager?

LOL didn't catch that one the 1st time around.

Slowly walking down the hall....faster than a cannonball

 

[gonelifting]

Freaky delts man! As for your chest, it looks fine to me, a problem you MAY have is lack of isolation of your chest due to your overpowering shoulders doing the work.

I believe pre-exhausting techniques are in order. Anyway, great work.