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Photos - thanks to needsize

good to see you ifnally got those up bro, with the extra stuff you are doing this year you are gonna kick some serious ass!
 
You look great bro. Great conditioning. What show was it and how'd you place? Pack some more size on and you'll do well....
 
It was the 2001 Canadian Nationals. I won my weight category. I competed about 8 lbs heavier this year and looking to add at least that much more for next. Needsize.....I'm up 5 lbs already - just over a week in. great pumps too.
 
hammer2strength said:
It was the 2001 Canadian Nationals. I won my weight category. I competed about 8 lbs heavier this year and looking to add at least that much more for next. Needsize.....I'm up 5 lbs already - just over a week in. great pumps too.

awesome bro, 5lbs already, nice....
 
Thanks.....oh the extra stuff, well that would be the usual extra protein (read aas), creatine (read hgh), and glutimine (read insulin), new 5x5 training program (read ok that parts true). As for stats. and training background - 5'6" - 185 lbs, 8% bf currently, In the photos I competed at 153 lbs. Competed at just over 160 this year and hope to be on stage at Nationals this year at nothing less than 164. I'd like to be 174, but we'll see. The way things are going right now I just might make it. I've been competing since 99 and in the gym since I don' t know when.
 
Originally posted by hammer2strength Thanks.....oh the extra stuff, well that would be the usual extra protein (read aas), creatine (read hgh)/QUOTE]

LOL! congrats hammer, you look fantastic!
 
AAP said:
Wow. You look just like ME.

No offnese to AAP, but that sounds a little cocky. Why not say great conditioning, why throw yourself into it, he justed wanted some props.

Again not flaming you, so don't take it the wrong way.
 
Mlong23
the comment about looking like ME was becasue I put that (ME) over my face. Nothing else. Thanks to everyone for the comments. Looking to match that conditioning with more size this Aug.
 
mlong23 said:


No offnese to AAP, but that sounds a little cocky. Why not say great conditioning, why throw yourself into it, he justed wanted some props.

Again not flaming you, so don't take it the wrong way.

your stupid, his face says ME in one of the pics - lol
 
Thanks Rorschach, that's actually the look I was hoping for (the before, not the after :)) I don't have to go over the edge to achieve that level of leaness. However it is hard as hell for me to put on size.
WalkingBeast, ya I was pretty low in B.F, but I didn't start out dieting for that show as lean as I am now (8%). I would come in about 160-165 right now.
 
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