I've never taken creatine before. The bottle suggests 4 scoops per day for 5 days (loading) and then 2 scoops per day.
What kind of results can one expect from using creatine and how quickly do you see them.
Also, do I take time out from the creatine for a bit after a month or so or do I just keep taking it once the loading is done?
What are your findings with Phospagen HP???
CHEERS
STUBS
What kind of results can one expect from using creatine and how quickly do you see them.
Also, do I take time out from the creatine for a bit after a month or so or do I just keep taking it once the loading is done?
What are your findings with Phospagen HP???
CHEERS
STUBS