Pharmher 2005

[The Shadow]

reps are too high

 

[pharmher]

What do you suggest I do? My thighs are 23" but very solid. I would like to work on gaining definition as I said in my other thread, and lifting heavy over the last 7 months has only made them bigger. And no estrogen comments!

 

[The Shadow]

What do you suggest I do? My thighs are 23" but very solid. I would like to work on gaining definition as I said in my other thread, and lifting heavy over the last 7 months has only made them bigger. And no estrogen comments!

Honestly...


are you:

1- looking to drop size

2 -maintaining

 

[pharmher]

I actually like the size of my legs - I just want more definition. If I needed to lose 1 or 2 inches to achieve this, that would be ok also.

 

[The Shadow]

I actually like the size of my legs - I just want more definition. If I needed to lose 1 or 2 inches to achieve this, that would be ok also.

Definition is something you really cant train for....


YOu have a couple of options:

1 - try to overtrain them......

2- Maintain with a couple of exercises for 2-3 sets each




....#2 would be my choice as you dont waste a lot of time in the gym and you can use that recovery for other things




Overtraining can be local or systematic.....




overtrianign legs will moe than likely impact systematic recovery

 

[pharmher]

Definition is something you really cant train for....


YOu have a couple of options:

1 - try to overtrain them......

2- Maintain with a couple of exercises for 2-3 sets each




....#2 would be my choice as you dont waste a lot of time in the gym and you can use that recovery for other things




Overtraining can be local or systematic.....




overtrianign legs will moe than likely impact systematic recovery

What exactly is "overtraining?" I've seen the term.......

 

[pharmher]

6PM Feta Chicken

9PM Steamed sweet peppers, snap peas,
& shitaake mushrooms

Totals 1648cals 31gm fat 203gm carbs 158gm protein

 

[pharmher]

3/17/05 - Moderate carb day today

9AM Meal #1- Latte, 1 scoop whey protein

10AM Back/Shoulders Workout- I also did chest today because
I didn't get time yesterday

Chinups 3sets/1 set of 3 negs
6 Reps
4 Reps
4 Reps
Deadlifts 7sets/212 tempo
65x 20 (warm-up)
95x 15
110x 12
120x 10
130x 8
140x 6
150x 4 (PR)
Seated Barbell Press 5sets/ 311 tempo
45x 15 (warm-up)
80x 8
80x 5
75x 7 (2 sets)
Reverse Pec Deck 4sets/212 tempo
30x 12,10,8,8 reps
Incline DB Bench Press 4sets/312 tempo
40x 8, 6 reps
37.5 x 8,7 reps
Pec Deck 3 sets/312 tempo
50x 10,10,8 reps

12PM Meal #2- PW Shake

 

[The Shadow]

too many sets - 20 just for back

 

[pharmher]

2PM Meal #3- Low carb protein bar

4:30 1 scoop whey protein

6PM Meal #4- Feta Chicken

9PM Meal #5- Steamed snow peas, sweet peppers,
& shitaake mushrooms

12:30 AM Meal #6 1 scoop Driver Protein

Totals 1506cals 31gm fats 106gm carbs 182gm protein