Pharmher 2005

[treilin]

Hey I just wanted to say hello... I actually haven't seen your log yet till today. I was wondering what your ratios are that you are working with? You seem to change it around a bit. Is 1400 your target caloric intake?

 

[pharmher]

Hello! You know, I haven't really been calculating my ratios except that I am tryin to get at least 1gm protein per lb bodyweight in daily (usually get a little more) and try to keep the carbs around 100gm per day. I'm just starting to really analzye my diet over the last couple of months and have been using FitDay.com as a tool. As for 1400 cal/day, I am using the rule of 10-12 cal per lb goal weight. I would like to weigh 120-125. Any suggestions or improvements I could make? Thanks!

 

[pharmher]

Hello! Haven't posted since Friday. One of my lovely teeth that has been bothering me for a while decided to make my life hell! It turns out the root died - but unfortunately the nerve doesn't!! The pain was unbelievable! Needless to say, my diet has sucked over the last few days, an as I type I am still numbed to the gills after they started my root canal today. Diet is consisting of soft breads, yogurt/pudding, ice cream, & protein shakes. Next appt. is Friday. I am hoping to do a little cardio today if my mouth doesn't hurt too bad now that the antibiotics are doing their work.

 

[*Bunny*]

Better than hindering your progress later down the road...


Take care of yourself and feel better

 

[pharmher]

3/1/05

I feel so much better! Yesterday, the dentist removed the dying nerve from my tooth and virtually all of the pain is gone now. I slept 11hr last night!

9AM Latte, 4mg M4OHN, 2Trex
10AM PS 400mg
10:30 Arms
EZ Bar Curls 29lbs/3sets/10,9,8reps/
401 tempo
Dips-unassisted 3sets/10,7,5reps/302 tempo
Concentration curls 15lbs/3sets/12reps/301tempo
Overhead DB triceps press 15lbs/3sets/10,10,9 reps/
301 tempo
Rope Hammer Curls 20lbs/3sets/12reps/401tempo
1-Arm Tricep Pressdown 15lbs/3sets/12reps/201tempo

11:30 30min cardio on NordicTrack
12PM PW Shake, usual vitamins

 

[treilin]

3/1/05

I feel so much better! Yesterday, the dentist removed the dying nerve from my tooth and virtually all of the pain is gone now. I slept 11hr last night!

9AM Latte, 4mg M4OHN, 2Trex
10AM PS 400mg
10:30 Arms
EZ Bar Curls 29lbs/3sets/10,9,8reps/
401 tempo
Dips-unassisted 3sets/10,7,5reps/302 tempo
Concentration curls 15lbs/3sets/12reps/301tempo
Overhead DB triceps press 15lbs/3sets/10,10,9 reps/
301 tempo
Rope Hammer Curls 20lbs/3sets/12reps/401tempo
1-Arm Tricep Pressdown 15lbs/3sets/12reps/201tempo

11:30 30min cardio on NordicTrack
12PM PW Shake, usual vitamins

Oweeeeyyy You make my mouth hurt thinking about that! Thankfully I just went to the dentist and left with no probs!

 

[pharmher]

3/1/05 cont.

2:30 1 granny smith apple, 3c steamed asparagus
4:30 2 Trex, EAS Low Carb Cookies & Cream Protein Bar
6:30 12oz Grilled Mahi Mahi
3c steamed asparagus again (on sale
9PM Nightly vitamins, 4mg M4OHN
10:30 1/2 English Cuke w/seasoned salt
11:30 PM Finally fell asleep

 

[*Bunny*]

3/1/05 cont.

2:30 1 granny smith apple, 3c steamed asparagus
4:30 2 Trex, EAS Low Carb Cookies & Cream Protein Bar
6:30 12oz Grilled Mahi Mahi
3c steamed asparagus again (on sale
9PM Nightly vitamins, 4mg M4OHN
10:30 1/2 English Cuke w/seasoned salt
11:30 PM Finally fell asleep

maybe try to get the T-Rex in before 3 pm?

 

[Sassy69]

Do you find yourself hungry at all over night? Maybe do a protein / fat meal as your last.

 

[pharmher]

Yes, I definitely should've taken the Trex earlier as I had not taken any over the weekend since my damn tooth was keeping me very stimulated. It's not usually a problem when I'm working until midnite. Thanks for the advice Sassy, I usually don't wake up hungry, but I have noticed that I'm very hungry midway into my AM workout. As a matter of fact, I had a scoop of protein before working out today, when I usually work out on the latte only. That might help. BTW, you are looking awesome in your new pics!!!!