Pharmher 2005

[*Bunny*]

3/5/05

I received my shipment of LRex, TRex, and Glucorell yesterday. I've heard a lot of good things about the LRex and Glucorell, and I love Trex, so I thought I'd try the other two also.

I use all of the above

 

[pharmher]

3/6/05

9AM Latte, 4mg M4OHN, 2Trex
10AM PS 400mg
10:30 Arms
EZ Bar Curls 29lbs/3sets/10,9,8reps/
401 tempo
Dips-unassisted 3sets/10,7,5reps/302 tempo
Concentration curls 15lbs/3sets/12reps/301tempo
Overhead DB triceps press 15lbs/3sets/10,10,9 reps/
301 tempo
Rope Hammer Curls 20lbs/3sets/12reps/401tempo
1-Arm Tricep Pressdown 15lbs/3sets/12reps/201tempo

30min HIIT cardio on elliptical
1500ml water

11:45 2 Glucorell
Noon PW Shake, daily vitamins, 4mg m4ohn

 

[pharmher]

3/6/05 cont.

1:30 2 Glucorell
1:45 1 Granny Smith Apple

3:30 Carb Solutions Cookie Dough Protein Bar
700ml water

5PM Small latte

6PM 4 Lrex, 2 Glucorell
3 chicken pieces marinated in Yoshida's, grilled
2pcs sushi
1/2c pineapple
1c snap pea & napa cabbage salad
700ml water

9PM 6 chicken pieces marinated in Yoshida's, grilled

12:30AM 4 Lrex
4mg m4ohn
daily vitamins

Totals 1516cals 48gm fat 104gm carbs 145gm protein

 

[pharmher]

3/7/05

7AM Latte, 4mg m4ohn, 4 Lrex, vitamins
No workout today- working 15hr shift

11AM Pure Protein Lo-Carb Bar
600mls water

1:30 9oz teriyaki chicken, fat-free
600ml water
3c steamed green beans

3:30 600ml water
4PM Small latte w/double shot (starting to "wilt" a little)

 

[pharmher]

6:30PM 9oz grilled chicken teriyaki
600ml water

9PM 1 salmon patty
3c steamed green beans

Totals 1403cals 34gm fats 55gm carbs 191gm protein

 

[pharmher]

3/8/05

9AM Latte, 4 Lrex, 4mg m4ohn, 80mcg cln

12AM Salad w/5c romaine, 6oz chicken, 1T flax seeds,
1/4c croutons
700cc water

2PM 600cc water
3PM 600cc water
Latte

5:30 9oz teriyaki-marinated chicken
1pc applesauce cake, no icing
1c snow pea salad w/1T olive oil

9PM 3c steamed asparagus, 600cc water

Totals 1336cal 51gm fat 63gm carbs 145gm protein

 

[pharmher]

3/9/05

10AM Latte
11AM 1 scoop whey protein

Hamstrings/Chest Workout
Lying Leg Curls 5sets/40lbs/6,6,6,6,6reps/8010tempo
Reverse Hypers 5sets/12,12,11,10,10reos.4010tempo
Incline DB Bench Press 4sets/37.5lbs/8,8,8,8reps/312tempo
Pushups 3sets/8,8,7reps/311tempo
Pec Deck 3sets/50lbs/9,7,6reps/312tempo

30min cardio on elliptical
1.5L water

1PM 5c romaine lettuce w/6oz chicken, 1T flax oil,
1/4c croutons
500cc water

 

[pharmher]

3PM Latte
5:30 1 martini

7:30 5c romaine lettuce w/6oz chicken, 1T flax oil,
1/4c croutons
500cc water
6oz shrimp


Totals 1468cal
47gm fat
46gm carbs
178gm protein
19gm alcohol

 

[pharmher]

3/10/05

8AM Latte
9:30 1 scoop whey protein
10AM Back/Shoulders Workout

Back/Shoulders Workout
Chinups 3sets/1 set of 3 negs - PR for me today!!!
6 Reps
5 Reps
4 Reps
3 Negatives (count of 8)
Deadlifts 7sets/212 tempo
65lbx 20 (warm-up)
125x 8
95x 15
105x 12
115x 10
125x 8
135x 6
145x 4
Seated Barbell Press 7sets/ 311 tempo
45lbx 15 (warm-up)
65x 8
70x 8 - 3 sets
75x 8 - 3 sets
Reverse Pec Deck 4sets/212 tempo
30lbx 12
30x 10
35x 9
35x 7
Cable Lateral Raises 3sets/412 tempo
11lbx10
11x10
12x8

30min cardio on Nordictrack w/HR ~150
1.5L water

12:45 PM 1 apple
1 scoop whey protein

 

[*Bunny*]

havent checked out the details yet today but good job on the job