Pharmher 2005

[pharmher]

3/13/05

9AM Latte
11AM Protein bar
1PM Protein bar

EZ Bar Curls 3sets/401 temppo
30x10 (3sets)
Dips-unassisted 3sets/302 tempo
11 Reps
9 Reps
8 Reps
Concentration curls 3sets/301tempo
17.5x 12 (3sets)
Overhead DB triceps press 3sets/301tempo
16.25x 10 (3sets)
Rope Hammer Curls 3sets/401tempo
22x 10
22x 8
22x 6
1-Arm Tricep Pressdown, supinated grip 3sets/201tempo
17x 10

30min HIIT cardio on elliptical 40sec:20sec x 10 cycles
max HR 169

1.5 L water

3PM 1 scoop whey protein
2c steamed brussels sprouts

I also posted some more progress pics in my gallery

 

[pharmher]

6PM 5c romaine w/6oz chicken breast & 1/4c croutons

9PM 1 scoop Driver protein

Totals 1158cal 33gm fats 31gm carbs 150gm protein

 

[pharmher]

3/14/05

9AM Latte
10:45 30min HIIT cardio 2min:1min, 10 cycles
starting HR 110, max HR 175, ending HR after
3min cooldown 115
Swiss ball crunches, 6 sets of 15 (3 each side,
3 center)
Reverse crunches, 3 sets of 15
Lying leg raises, 3 sets of 15

11:45 1 scoop whey protein

 

[*Bunny*]

keep up the great work!!!

 

[pharmher]

keep up the great work!!!

Thanks Bunny!! You always have the best attitude and are such a great motivator!

 

[pharmher]

3/14/05 cont.

1:30PM Romaine salad w/6oz chicken breast & 1/4c croutons

3:30 Low carb protein bar

4:30 Latte

7:30 3c steamed asparagus
4 king crab legs

Totals 1601cal 44gm fat 39gm carbs 239gm protein

 

[pharmher]

3/15/05

no workout today- my day off

9AM Latte
11AM Protein Bar
2PM 6c romaine w/6oz chicken breast & 1/4c croutons

 

[Sassy69]

Lotta Latte's! LOL!

Lookin solid!

 

[pharmher]

Lotta Latte's! LOL!

Lookin solid!

I know, and thank you! I need my energy from somewhere now that I'm doing this carb cycling thing.

3/15/05 cont.

3:30 1 (and only one) robin's egg candy (I just had to!!!)
4:30 Latte (again!!)
5:30 3c steamed broccoli
7:30 8oz grilled mahi mahi
3c steamed asparagus
10PM 1 scoop Driver protein


Totals 1320cal 33gm fat 59gm carbs 185gm protein

 

[pharmher]

3/16/05

8:30AM Latte
9:30 1 scoop whey protein

10AM Legs Workout

Reverse Lunges w/10lb DBs
20 reps each side x 4 sets
Squats w/95lbs
20 reps x 4 sets
SLDLs w/65lbs
20 reps x 4 sets
Leg Extensions w/40lbs
20 reps x 4 sets

25min on NordicTrack at steepest incline

11:15 1 scoop whey protein
4 small slices Irish soda bread

3PM 2 scoops whey protein

4PM Felt shaky, like low blood sugars. Ate
a cookie and a couple pieces of
candy - even then my BS were only 75
Very strange! Maybe I'm becoming a
lean, mean sugar-processing machine!