Petpre's turn on Greek Mythology - lifting Olympus(ic)

[al420]

Looking good. Keep at it.

 

[petpre61]

07/02

Two games on the weekend. Had the flu as well so no lifting until today...


Clean Pulls

3x5
125kg


DB Bench Press

3x10
DB+ 15kg

 

[petpre61]

12.02.2007

quite some time off. had to study for a final and had other stuff to do...


BSquats
3x3 120kg

http://www.youtube.com/watch?v=0xBsxjPUKzQ

pretty tough. form wasnt great either.


Push Press
3x5 72,5kg

http://www.youtube.com/watch?v=aQN5TyIyLhY

 

[coolcolj]

looks like your hammies are lagging strength wise of those heavy squats

I recommend high bar GMs with your squat stance as per usual

 

[petpre61]

looks like your hammies are lagging strength wise of those heavy squats

I recommend high bar GMs with your squat stance as per usual

how can you tell?

I am doing single leg stiff leg deadlifts with a dumbell - are they any good?

 

[coolcolj]

something about your strain and move up that reminds of me when I had that same problem that's all

They're good and I would still do them, but nothing matches up with paused high bar oly squat stanced GMs, they will help your olys too IMO

 

[petpre61]

something about your strain and move up that reminds of me when I had that same problem that's all

They're good and I would still do them, but nothing matches up with paused high bar oly squat stanced GMs, they will help your olys too IMO

I will think of incorporating them. thanks

 

[petpre61]

15/02

Power Cleans
11x1 90kg

sets 1 to 4
http://www.youtube.com/watch?v=LuAlN7DJfW0

sets 5 to 8
http://www.youtube.com/watch?v=ZoF4Pkn1Hbk

sets 9 to 11
http://www.youtube.com/watch?v=3yPEL7XtpYQ

 

[petpre61]

18.2.07
FSquats
5x3 95kg

DB sl SLDL
3x10 DB+ 23,5kg


19.2.2007
Clean Pulls
3x5 100kg
I am sure I could clean it.

DB Bench Press
3x10 DB+20g


20.02.07
BSquats
2x3 125kg

easier than 3x3 120kg

Push Press
5x 75kg
4x 75kg--> missed last rep. took me too long to go at it. damn it.
5x 75kg

 

[petpre61]

day after last reg season game, kinda tired...

22.2.2007

1x 92,5kg missed --> had it racked but couldnt recover in the hole
1x 92,5kg
1x 92,5kg
1x 92,5kg
1x 92,5kg missed--> stopped at this point

http://www.youtube.com/watch?v=TZfCfV9NYlw