Petpre's turn on Greek Mythology - lifting Olympus(ic)

[petpre61]

10/1

FSquats

5x3 85kg


DB sl SLDL

3x10 DB + 18,5kg

 

[petpre61]

workout duration: 50 min

Sun 11/1

Bsquats

5x5 110kg PR

last two reps on the 3rd, 4th and 5th set were tough but I grinded them
out. big PR

Push Presses

3x5 65kg

 

[petpre61]

I injured my right pinky (end joint) but it didnt bother me with the power
cleans. I didnt complete my top set for the power cleans. since the
122,5kg felt like a ton and the finger didnt like it either. I called it quits.

15/1

Power Cleans


*x bar
3x 40kg
3x 50kg
3x 60kg
3x 70kg
1x 75kg
1x 80kg
1x 85kg

1x1 87,5kg 1RM PR
http://www.youtube.com/watch?v=Ko0qwAuTVfM

x/x/x87,5kg
http://www.youtube.com/watch?v=PamQ4ndW_fw

3x3 77,5kg
http://www.youtube.com/watch?v=MTGQVMr5nSo
http://www.youtube.com/watch?v=e-LZl3UVnbg
http://www.youtube.com/watch?v=Ixvpm9RsjRU



Clean Pulls

I couldnt do them.



17/01

FSquats
5xbar
3x40
3x60
3x70
1x80
5x3x87,5

felt heavy


sl DB SLDL
3x10x DB+20

 

[petpre61]

workout duration: 40 min

thu 18/1

Bsquats

5xbar
5x40
5x60
5x80
1x90
1x100
1x110
3x120kg
http://www.youtube.com/watch?v=Qqv5nklUGss

thought I was doing 115. thank god I have my new set up.


Push Presses

3x5 67,5kg
http://www.youtube.com/watch?v=R4nwjPjGTro
http://www.youtube.com/watch?v=IcUsoVsVAvY

 

[petpre61]

two games in a row on sat and sun took their toll on me especially
considering
my total time on ice which was somewhere around 30min each game. so I
took off

24/1

Power Cleans


*x bar
3x 40kg
3x 50kg
3x 60kg
3x 70kg
1x 75kg
1x 80kg
10x1 85kg

http://www.youtube.com/watch?v=ZiWTzRKxM14
http://www.youtube.com/watch?v=JzyMHVKbiUY
http://www.youtube.com/watch?v=_ys2ZaLPHnY
http://www.youtube.com/watch?v=Y_hEsaJ3DXg
http://www.youtube.com/watch?v=k-hpK0ibVVE
http://www.youtube.com/watch?v=DojSWjSq-A4
http://www.youtube.com/watch?v=Auv_vrUGS2c


I missed the very first rep everything else was fine. I tried to come off the
floor a little faster.


Clean Pulls

3x5 122,5kg
http://www.youtube.com/watch?v=2-fqcU1OV3U
http://www.youtube.com/watch?v=h4dbyZrr21g
http://www.youtube.com/watch?v=bm2BvzIs4L8

surprisingly easy. again a little faster from the floor.

 

[petpre61]

thu 25/1

Fsquat

5x3 90kg


DB sl SLDL

3x10 DB+21kg


workout duration: 40 min

sun 28/1

Bsquats

5xbar
5x40
5x60
3x80
1x90
1x100
1x110
3x3x115kg

not really heavy. had a game too the night before

Push Presses

3x5 70kg

felt pretty good and easy.

 

[petpre61]

31/1

Power Cleans


*x bar
3x 40kg
3x 50kg
3x 60kg
3x 70kg
1x 80kg
1x 85kg
12x1 87,5kg

http://www.youtube.com/watch?v=jCTGzuKbUwg
http://www.youtube.com/watch?v=-kPsDEYHqWc
http://www.youtube.com/watch?v=WNLsmaCzsAo
http://www.youtube.com/watch?v=2uDL1e-FROk
http://www.youtube.com/watch?v=xcMPhI6n_I8
http://www.youtube.com/watch?v=di0x8BZ14UY
http://www.youtube.com/watch?v=wChAZZ1NonQ
http://www.youtube.com/watch?v=-ht1CRqSnu8

all felt good. 90kg shouldnt be a problem

 

[thedon_83]

Start with your shoulders further over the bar otherwise you wont get as much out of the second pull

Little bit more explosion on the first pull needed but that will come with time

Pretty solid technique otherwise

 

[petpre61]

Start with your shoulders further over the bar otherwise you wont get as much out of the second pull

Little bit more explosion on the first pull needed but that will come with time

Pretty solid technique otherwise

cool thanks

 

[petpre61]

2/2

Fsquat

5x3 92,5kg


DB sl SLDL

3x10 DB+22,5kg