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Does any one here train their neck?????
how do u get a beefy fuck off neck?
how do u get a beefy fuck off neck?
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pencil neck
- Thread starter Welsh power house
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Welsh power house
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bump
absolute hardgainer
New member
Well, your traps are closest to your neck. I guess shoulder work couldn't hurt?
hardgainer (pump)
hardgainer (pump)
Imnotdutch
butler monkey
Try doing bridges as wrestlers do. As somebody else mentioned, training itself will help.
Welsh power house said:
supersizeme
New member
keep it there while everyone walks by you on the bench going "look at that dumbass" he should just be working his traps hard and that would take care of his neck
T
The_Eviscerator
Guest
Do heavy core lifts and I think your neck will grow. Deadlifts, Bent Over row, etc...
solidspine
New member
Most real weight supply stores sell a neck brace.
I had one as a kid and saw some guy using one at my gym last week.
It fits on your head and to attach weight to belts.
Then you simply position your body and move your neck.
Works great, some times I see them still advertised.
I had one as a kid and saw some guy using one at my gym last week.
It fits on your head and to attach weight to belts.
Then you simply position your body and move your neck.
Works great, some times I see them still advertised.
endpoint
New member
WizKid25: that was me who responded to your post.
note: use a very very light weight (or no weight at all to start with)
The_Eviscerator: Deads are the best i reckon. Do them competition powerlifting style with the final pull(shrug) at the end.
solidspine: I have a brace on lay away. They went out of fashion, with hand grippers and the likes.........but guess what. they all work. kids these day would rather jump on some stupid machine or get caught up in the whole bicep curl madness and forget about their neck and grip and stuff.
I BET YOU DIDNT KNOW THIS BICEP KIDS (hey, im one myself). When you increase your neck strength you acctually increase you ability to curl heavier weights............
Believe it or not its true.
note: use a very very light weight (or no weight at all to start with)
The_Eviscerator: Deads are the best i reckon. Do them competition powerlifting style with the final pull(shrug) at the end.
solidspine: I have a brace on lay away. They went out of fashion, with hand grippers and the likes.........but guess what. they all work. kids these day would rather jump on some stupid machine or get caught up in the whole bicep curl madness and forget about their neck and grip and stuff.
I BET YOU DIDNT KNOW THIS BICEP KIDS (hey, im one myself). When you increase your neck strength you acctually increase you ability to curl heavier weights............
Believe it or not its true.
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