Painful advice....

[Lord_Suston]

After a lot of suggestions from peopl on the board I decided to do Deads on back day first. I didn't use much weight but I did a decent amount of reps 12-15 per set. After getting stared at by everyone in the gym, I proceeded to do the rest of my back and bi workout, and then it hit me.. I started to feel real funny.... I tryed to stretch a little but my back had swollen up to the point I looked like I had lat syndrome, the only problem was my arms were not flared to the sides. I did the rest of my workout in a lot of discomfort but with DEVASTATING RESULTS... So for all of you who helped thank you very much.......

 

[Sebass67]

I don't get the tone u are trying to convey....
Bitter sarcasm?

 

[NateDogg]

I did the rest of my workout in a lot of discomfort but with DEVASTATING RESULTS... So for all of you who helped thank you very much.......

I think he is serious? I do deads on back day as well, AWESOME!

ND

 

[Belial]

lol. That is what a beating feels like.

 

[G Lapagola]

boo hoo, cry me a fucking river. deadlifts are the shit, next time why don't you just do the bar?

 

[Sebass67]

I think maybe he meant devastating in a good way.

 

[Super Halo Man]

I need to do them more often.

Wah...

I think I'll sit down in the gym and cry... every exercise I do, I'll bitch and moan about what I am doing and how I'll never be big. I'll just keep going into pissy fits, throwing 5 lb. plates around the gym like a pussy.

Now you know what you need to do... more deadlifts.

 

[Sebass67]

5lb plates!!!!!!!!!!!!!!!

No way! You must be massive. Good job bro keep up the good work. I am still working on those 2.5 pounders. I have a friend who can throw them around like discuses, he must be on the juice...It's so obvious. What does your cycle look like?

 

[Jowers]

Deadlifts are the shit they seem to make your whole body strong. Stop acting like a baby the first time you do them it is a very big shock to yoor back. I would stretch your back good for the next couple days to keep it loose

 

[Super Halo Man]

I am 5'11"/123 lbs... I have massive 11 inch guns.