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Pain in my lower back?

jaerbm

New member
ever since I started to do a lot of leg workouts I've had a lot of pain in my lower back
it kind of shoots down my leg and I've been to the doctor and he said to just keep an eye on it and he doesn't think it's anything major at this time
are there any supplements though that you recommend that can help with this pain because it's really affecting my sleep now
 
ever since I started to do a lot of leg workouts I've had a lot of pain in my lower back
it kind of shoots down my leg and I've been to the doctor and he said to just keep an eye on it and he doesn't think it's anything major at this time
are there any supplements though that you recommend that can help with this pain because it's really affecting my sleep now
try using some fish oil and do some yoga daily
 
best is rest nothing beats that
 
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