Muscle soreness has all gone today. I kept a high intensity during my workout today, only having a 30 second rest between sets. I worked on my back, serratus, forearms and biceps.
I had been doing 2 sessions a week for forearms because I wanted to bring them up. I'm happy with they way they look now, some nice definition and good size, so I have now dropped to only 1 session a week for forearms. I'm still going to carry on with 2 sessions for back because I am working to bring up my lat spread, so it will take a while longer to get the desired results. So far I have noticed a good change in size so it is giving me the incentive to keep up the pace.
I switched to doing bicep 21s a few weeks back, and it is working well, but I will switch back to bicep curls for a few weeks just to keep things fresh.
Have a couple of rest days over the weekend, so will enjoy the sunshine and get ready to hit it hard again next week.