Overtraining..

[wootoom]

How can you tell?

 

[ironwings]

Read the Signs of Overtraining Thread in the Women's Forum. Ladies discussed this earlier this week and there is some useful info on the posts.

 

[wootoom]

Im going crazy in the gym thats why im asking...i went from 227lbs to 242 and am not letting myself to take a day off.

 

[ironwings]

Me too... under stress and feeling anxious lately too so I couldn't figure out if my symptoms were more stress related or overtraining. I am just finishing up a high volume routine and don't feel exhausted from it but can't imagine why my body isn't like "hold up baby!"

When I was overtraining before I felt a constant dull ache in my legs that would not go away. I thought it was from dance but it was from overtraining. You'll definitely feel off - overtraining comes with symptoms.

You need a day off though!!! Your muscle growth happens at rest. You know that

 

[wootoom]

im gaining weight so i dont think that means i would be overtraining

 

[ironwings]

what time frame are we talking about here? for the gain? what cycle do you run?

 

[the_alcatraz]

not being able to sleep at night, aching joints, muscle soreness beyond regular soreness...

Read the womens' forums

 

[viciousness]

your cns would feel pretty beat + colds/flu etc / Lowered immune I always thought no? definitely would feel fatiuged all day and just overall wack

 

[Big_BK]

No such thing, overtraining is undersleeping and undereating.

 

[miplank]

im gaining weight so i dont think that means i would be overtraining

it's all fat