Ouch...back pumps!

[footballstud]

Stretch And Get Ur Lower Back Stronger And Core Too

Doing yoga really helped me

 

[pappad]

Water did the trick for me!

 

[IronmanLV]

Stretch And Get Ur Lower Back Stronger And Core Too

Bro, it's not a weak core or lower back. You obviously have never experienced them evidenced by making that statement. They can be debilitating. The Taurine helps a lot.

 

[youngbuck22]

i get the same thing, after deadlifts or Sqauts, its dreadful,
i usually just put heatrub and take an advil

its gone the next day.

 

[RADAR]

nutritionExpress has linburg 80% pure milk thistle Extract,It works extremely well for back pumps in about 90 % of the subjects plus its cheap, I would start with 3 tabs and work from there, lots of water.

RADAR

 

[highoutput30]

more water and stretching makes it better for me.

 

[jimmy04]

are you on any orals dbol or a50s ?

 

[SaladFork]

So I finally know what you guys are talking about with back pumps. At first I was like "cool, I'd love to have a pumped back!" Now it is so bad that after a few sets of squats I simply cannot go on. It is not something I can tough out and work through, it is totally crippling and I have to stop squatting. Today they were so bad that even when I moved to leg press I was still affected. Any suggestions?

I get that bad in my rear delts... No matter how I position my arms after, my shoulders fell like they are going to pop. Now I do them last on my shoulder days. Feels good in someways...

 

[ryno9000]

are you on any orals dbol or a50s ?

No orals, just prop and winstrol. I hear dbol makes it real bad. Luckily I have no interest in ever taking Dbol. Of course I've said that before about Test.

I am glad to hear that I am not the only one, and that I am not just being a bit of a pussy. I think I will give taurine a shot and see how that helps. Thanks for all the input guys.

 

[n1tro]

Bro I;m getting it bad in my legs when on the treadmill right now. Im trying to get in at least 20 to 30 minutes on the tread mill per workout right now and it just starts killing after 10.