Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[the_alcatraz]

Posterior chain day!!!!

Lying hamstring curl
Set 1: 67kg- 14rep
Set 2: 67kg- 13rep

High to low plate loaded row
Set 1: 110kg- 12rep
Set 2: 110kg- 10rep

Single arm dumbbell row
Set 1: 65kg- 10rep
Set 2: 65kg- 9rep

Neutral grip iso lateral low row
Set 1: 60kg each- 12rep
Set 2: 60kg each- 12rep

Seated lat focus cable row
Set 1: 80kg- 15rep
Pause 10 sec 5 more rep

Seated plate loaded shrug
Set 1: 120kg- 17rep
Set 2: 130kg- 13rep

45* back extension
Set 1: 40kg- 12rep
Set 2: 50kg- 8rep

Solid session even though food r pretty low atm. Everything is going planned with this minicut loosing fat and started to get some shape!!!

back size is THICK and wide bro

 

[ballin2504]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

@Ratatata good training update

 

[Ratatata]

Arms shoulder chest!!!!!

Standing barbell curl
Set 1: 32.5kg- 19rep
Set 2: 32.5kg- 16rep
Set 3: 32.5kg- 13rep

Seated plate loaded lateral raise
Set 1: 40kg- 12rep
Set 2: 40kg- 10rep
Dropset 20kg- 8rep

Smith machine jm press
Set 1: 80kg- 12rep
Set 2: 85kg- 9rep
Set 2: 85kg- 8rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 7rep
Set 2: 50kg each- 6rep
Dropset 35kg- 6rep

Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep

Barbell reverse curl
Set 1: 30kg- 16rep
Set 2: 30kg- 15rep
Dropset 25kg- 6rep

Plate loaded incline fly
Set 1: 25kg- 11rep
Set 2: 25kg- 11rep
Set 3: 25kg- 8rep

Another good session even though food is very low around 1600cals !!! Body fat is dropping down. Thank you all for luv and support!!!!

 

[MUSTANG_18]

Arms shoulder chest!!!!!

Standing barbell curl
Set 1: 32.5kg- 19rep
Set 2: 32.5kg- 16rep
Set 3: 32.5kg- 13rep

Seated plate loaded lateral raise
Set 1: 40kg- 12rep
Set 2: 40kg- 10rep
Dropset 20kg- 8rep

Smith machine jm press
Set 1: 80kg- 12rep
Set 2: 85kg- 9rep
Set 2: 85kg- 8rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 7rep
Set 2: 50kg each- 6rep
Dropset 35kg- 6rep

Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep

Barbell reverse curl
Set 1: 30kg- 16rep
Set 2: 30kg- 15rep
Dropset 25kg- 6rep

Plate loaded incline fly
Set 1: 25kg- 11rep
Set 2: 25kg- 11rep
Set 3: 25kg- 8rep

Another good session even though food is very low around 1600cals !!! Body fat is dropping down. Thank you all for luv and support!!!!

arms and chest like butter
how lean are you? 1600 cal is hella low

 

[stevesmi]

Arms shoulder chest!!!!!

Standing barbell curl
Set 1: 32.5kg- 19rep
Set 2: 32.5kg- 16rep
Set 3: 32.5kg- 13rep

Seated plate loaded lateral raise
Set 1: 40kg- 12rep
Set 2: 40kg- 10rep
Dropset 20kg- 8rep

Smith machine jm press
Set 1: 80kg- 12rep
Set 2: 85kg- 9rep
Set 2: 85kg- 8rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 7rep
Set 2: 50kg each- 6rep
Dropset 35kg- 6rep

Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep

Barbell reverse curl
Set 1: 30kg- 16rep
Set 2: 30kg- 15rep
Dropset 25kg- 6rep

Plate loaded incline fly
Set 1: 25kg- 11rep
Set 2: 25kg- 11rep
Set 3: 25kg- 8rep

Another good session even though food is very low around 1600cals !!! Body fat is dropping down. Thank you all for luv and support!!!!

nice job on the smith machine
hammer strength also looking good!
single cable tricep extension

@Ratatata

 

[BodyMonster34]

Arms shoulder chest!!!!!

Standing barbell curl
Set 1: 32.5kg- 19rep
Set 2: 32.5kg- 16rep
Set 3: 32.5kg- 13rep

Seated plate loaded lateral raise
Set 1: 40kg- 12rep
Set 2: 40kg- 10rep
Dropset 20kg- 8rep

Smith machine jm press
Set 1: 80kg- 12rep
Set 2: 85kg- 9rep
Set 2: 85kg- 8rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 7rep
Set 2: 50kg each- 6rep
Dropset 35kg- 6rep

Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep

Barbell reverse curl
Set 1: 30kg- 16rep
Set 2: 30kg- 15rep
Dropset 25kg- 6rep

Plate loaded incline fly
Set 1: 25kg- 11rep
Set 2: 25kg- 11rep
Set 3: 25kg- 8rep

Another good session even though food is very low around 1600cals !!! Body fat is dropping down. Thank you all for luv and support!!!!

@Ratatata bro want to see the leg training on point
that what i want to see
good finish with plate loaded incline fly

 

[SteveMobsterG]

Good solid session

 

[ROIDDERS]

Arms shoulder chest!!!!!

Standing barbell curl
Set 1: 32.5kg- 19rep
Set 2: 32.5kg- 16rep
Set 3: 32.5kg- 13rep

Seated plate loaded lateral raise
Set 1: 40kg- 12rep
Set 2: 40kg- 10rep
Dropset 20kg- 8rep

Smith machine jm press
Set 1: 80kg- 12rep
Set 2: 85kg- 9rep
Set 2: 85kg- 8rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 7rep
Set 2: 50kg each- 6rep
Dropset 35kg- 6rep

Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep

Barbell reverse curl
Set 1: 30kg- 16rep
Set 2: 30kg- 15rep
Dropset 25kg- 6rep

Plate loaded incline fly
Set 1: 25kg- 11rep
Set 2: 25kg- 11rep
Set 3: 25kg- 8rep

Another good session even though food is very low around 1600cals !!! Body fat is dropping down. Thank you all for luv and support!!!!

@Ratatata amazing job man.
i have a lot of respect for what you are doing here
you are pushing some nice size iron training

 

[Ulter]

Arms shoulder chest!!!!!

Standing barbell curl
Set 1: 32.5kg- 19rep
Set 2: 32.5kg- 16rep
Set 3: 32.5kg- 13rep

Seated plate loaded lateral raise
Set 1: 40kg- 12rep
Set 2: 40kg- 10rep
Dropset 20kg- 8rep

Smith machine jm press
Set 1: 80kg- 12rep
Set 2: 85kg- 9rep
Set 2: 85kg- 8rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 7rep
Set 2: 50kg each- 6rep
Dropset 35kg- 6rep

Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep

Barbell reverse curl
Set 1: 30kg- 16rep
Set 2: 30kg- 15rep
Dropset 25kg- 6rep

Plate loaded incline fly
Set 1: 25kg- 11rep
Set 2: 25kg- 11rep
Set 3: 25kg- 8rep

Another good session even though food is very low around 1600cals !!! Body fat is dropping down. Thank you all for luv and support!!!!

@Ratatata i love this training man
you are working it bigtime
much love for this

 

[ceo]

Arms shoulder chest!!!!!

Standing barbell curl
Set 1: 32.5kg- 19rep
Set 2: 32.5kg- 16rep
Set 3: 32.5kg- 13rep

Seated plate loaded lateral raise
Set 1: 40kg- 12rep
Set 2: 40kg- 10rep
Dropset 20kg- 8rep

Smith machine jm press
Set 1: 80kg- 12rep
Set 2: 85kg- 9rep
Set 2: 85kg- 8rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 7rep
Set 2: 50kg each- 6rep
Dropset 35kg- 6rep

Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep

Barbell reverse curl
Set 1: 30kg- 16rep
Set 2: 30kg- 15rep
Dropset 25kg- 6rep

Plate loaded incline fly
Set 1: 25kg- 11rep
Set 2: 25kg- 11rep
Set 3: 25kg- 8rep

Another good session even though food is very low around 1600cals !!! Body fat is dropping down. Thank you all for luv and support!!!!

@Ratatata bros this amazing
i like the single cable tricep extension
and i like plate loaded incline fly