guys, i am stuck for 9 months of the year out in desert conditions, i have no clue what my bf is, i did a guess at that and then added 5% so it's more than likely i have over inflated the guess, could someone look at the pic i have loaded of my upper body and hazard an educated guess. My legs are well developed and have no fat on them. I will be happy to load more pics if needed to assess bf, if someone is willing to have a guess at it from a pic, yes i know stupid, but again guys thanks for the advise, at present the advice is to up reps lower weight, but won't that loose the size in muscle i have worked hard to gain over the past 12 months.